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“We are all freaking busy.” .

I heard that sentence on IG this morning from the lovely @allison_chamberlin and it really resonates with me. .

If you saw my stories, you know that I was up insanely early working to catch up after several long days of meetings and calls. Part of me wanted to right off working out this morning because of it. But, when I heard her story....I stepped back. I reminded myself that to be the best version of me for my job, family, friends, etc. I need my workouts. Why? They give me a chance to decompress.....channel my energy in a positive way. They give me some much needed “me time”. .

So if you’re like me....panicking about how you’re going to get everything done AND get a workout in. Step back. Re-examine and breathe. Maybe you’re right or maybe....just maybe....you can find that half hour or so to work towards your best self. ❤️ .

Full upper body day recap in my stories. 💪🏻

“We are all freaking busy.” . I heard that sentence on IG this morning from the lovely @allison_chamberlin and it really resonates with me. . If you saw my stories, you know that I was up insanely early working to catch up after several long days of meetings and calls. Part of me wanted to right off working out this morning because of it. But, when I heard her story....I stepped back. I reminded myself that to be the best version of me for my job, family, friends, etc. I need my workouts. Why? They give me a chance to decompress.....channel my energy in a positive way. They give me some much needed “me time”. . So if you’re like me....panicking about how you’re going to get everything done AND get a workout in. Step back. Re-examine and breathe. Maybe you’re right or maybe....just maybe....you can find that half hour or so to work towards your best self. ❤️ . Full upper body day recap in my stories. 💪🏻 #sweatyselfie   #exercise   #igfit   #homeworkout   #fit