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This was SO HARD for my unmotivated self to realize,  but once I realized... it has been the best week of my LIFE. I haven't had one single migraine,  i haven't needed a nap during the day (that is a victory all by itself!!!!), and I have been CONSISTENT in becoming a better me. You guys, this is literally a life changing realization. 
Putting the work in is half the fun, the other half is seeing your goals and dreams become a REALITY. Let's do this together. :) #beachbody #fitness #newlifestyle #workouts #t25workout #t25success #NEWCOACH #BOD #shakeology #lifestyleandfitness #lifestyleandfitnesscoach #lfl #workit #workworkwork #worknotwant #goals #dreams #starthere #dreamstoreality #goalstoreality

This was SO HARD for my unmotivated self to realize, but once I realized... it has been the best week of my LIFE. I haven't had one single migraine, i haven't needed a nap during the day (that is a victory all by itself!!!!), and I have been CONSISTENT in becoming a better me. You guys, this is literally a life changing realization. Putting the work in is half the fun, the other half is seeing your goals and dreams become a REALITY. Let's do this together. :) #beachbody #fitness #newlifestyle #workouts #t25workout #t25success #NEWCOACH #BOD #shakeology #lifestyleandfitness #lifestyleandfitnesscoach #lfl #workit #workworkwork #worknotwant #goals #dreams #starthere #dreamstoreality #goalstoreality #dreams   #bod   #lifestyleandfitnesscoach   #workouts   #fitness  

ARM 💪🏼 WORKOUT.  Use whatever weight feels comfortable for YOU. 
I got such good workouts in this week. Thank goodness, because my ENTIRE got hit with the stomach bug. Hallllp. send wine..😭🍷 #workout #workouts #athomeworkout #homeworkout #momlife #momworkout #momworkouts #momproblems #momsofinstagram #momsofig #fitmom #fitmoms #fitmomsofig #fitmomsofinstagram #momswholift #momswhoworkout #health #healthylife #gymlife #healthyrecipes #healthymeals #weightlosstransformation #weightloss #weightlossjourney #fitlife #camplejeune #jacksonvillenc #keto #ketodiet #recipes

ARM 💪🏼 WORKOUT. Use whatever weight feels comfortable for YOU. I got such good workouts in this week. Thank goodness, because my ENTIRE got hit with the stomach bug. Hallllp. send wine..😭🍷 #workout #workouts #athomeworkout #homeworkout #momlife #momworkout #momworkouts #momproblems #momsofinstagram #momsofig #fitmom #fitmoms #fitmomsofig #fitmomsofinstagram #momswholift #momswhoworkout #health #healthylife #gymlife #healthyrecipes #healthymeals #weightlosstransformation #weightloss #weightlossjourney #fitlife #camplejeune #jacksonvillenc #keto #ketodiet #recipes #fitmomsofig   #healthyrecipes   #fitmomsofinstagram   #weightloss   #momsofig  

Solid leg workout done today 👍🔥 #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitnessaddict #fitnessfreaks #fitnessaddicted #fitnessbody #gym #gyms #gymfit #gymflow #gymotivation #gymlife #gymlifestyle #gymready #workout #workouts #workoutmotivation #training #traininsane #boxing #athlete #health #crossfit #bodybuilding #run #running #jog #runner

Solid leg workout done today 👍🔥 #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitnessaddict #fitnessfreaks #fitnessaddicted #fitnessbody #gym #gyms #gymfit #gymflow #gymotivation #gymlife #gymlifestyle #gymready #workout #workouts #workoutmotivation #training #traininsane #boxing #athlete #health #crossfit #bodybuilding #run #running #jog #runner #gym   #fitnessjourney   #athlete   #workouts   #fitness  

LOW IMPACT AB FINISHER🙌🏼💪🏼 TAG A FRIEND WHO NEEDS THIS!❤️ You can add these exercises to your ab routine or you can do them together for a low impact ab finisher!🙌🏼😍
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Side plank with reach x12-20 each side
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Bug side jumps x20 
Hip dips x12-20 each side
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Plank with reach x20
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Repeat 3-5 times non stop!🤪🤪🤪
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#fit #fitnessmodel #fitnessjourney #fitnessmotivation #fitness #fitfam #fitspo #fitnessgirl #fitgirls #workout #workouts #workoutmotivation #workoutroutine #homeworkout #health #healthyeating #healthylifestyle #healthyfood #buttworkout #butt #leg #legs #abs #selflove #selfcare #loveyourself #college #goals #abs #fitlife #strong

LOW IMPACT AB FINISHER🙌🏼💪🏼 TAG A FRIEND WHO NEEDS THIS!❤️ You can add these exercises to your ab routine or you can do them together for a low impact ab finisher!🙌🏼😍 . Side plank with reach x12-20 each side . Bug side jumps x20 Hip dips x12-20 each side . Plank with reach x20 . Repeat 3-5 times non stop!🤪🤪🤪 . . . . . . . . . . . . . . . . . . . . . . . #fit #fitnessmodel #fitnessjourney #fitnessmotivation #fitness #fitfam #fitspo #fitnessgirl #fitgirls #workout #workouts #workoutmotivation #workoutroutine #homeworkout #health #healthyeating #healthylifestyle #healthyfood #buttworkout #butt #leg #legs #abs #selflove #selfcare #loveyourself #college #goals #abs #fitlife #strong #leg   #fitnessjourney   #college   #fitnessmodel   #loveyourself  

—PRE-WORKOUT—
The clue is in the name, take it BEFORE your workout. They say it takes 30-45minutes before you can feel that boost of energy kicking in. 
A lot of people who take this hope that the caffeine will increase their energy levels enough to help them push for those last reps that they struggle with towards the end of their set. 
I drink mine on the way to the gym so by time it kicks in I’d have pretty much started my workout. 
One of the side effects I’ve had that it does warn you about is trouble sleeping but I think it’s down to because it’s something new going in my system that my body isn’t use to. 
#FitnessBeginner #Fitness #FitFam #FitFoods #InstaFit #Workouts #GetHealthy #FitnessMotivation #GetStrong

—PRE-WORKOUT— The clue is in the name, take it BEFORE your workout. They say it takes 30-45minutes before you can feel that boost of energy kicking in. A lot of people who take this hope that the caffeine will increase their energy levels enough to help them push for those last reps that they struggle with towards the end of their set. I drink mine on the way to the gym so by time it kicks in I’d have pretty much started my workout. One of the side effects I’ve had that it does warn you about is trouble sleeping but I think it’s down to because it’s something new going in my system that my body isn’t use to. #FitnessBeginner #Fitness #FitFam #FitFoods #InstaFit #Workouts #GetHealthy #FitnessMotivation #GetStrong #fitfoods   #fitnessbeginner   #workouts   #fitness   #fitfam  

✅✅✅REMEMBER that fitness is not a  destination but a EVERY DAY commitment!💪🏼🙌🏼 .

I think it’s really important to work on your self-acceptance when starting a fitness journey. .

Staying committed to fitness can be challenging as it is a hard and slow process with a lot of ups and downs. This is why it’s key to learn to love our bodies for what they are and what they are capable of. You might not be where you want to be, but accepting this and loving yourself unconditionally will help you be successful! .

Instead of focusing on the results, focus on the journey using daily praise and self-love to keep you motivated! ❤️
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LOVE YOURSELF 😌
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#fit #fitnessmodel #fitnessjourney #fitnessmotivation #fitness #fitfam #fitspo #fitnessgirl #fitgirls #workout #workouts #workoutmotivation #workoutroutine #homeworkout #health #healthyeating #healthylifestyle #healthyfood #abs #selflove #selfcare #loveyourself #college #goals #motivational #motivation  #love #likeforfollow #beach

✅✅✅REMEMBER that fitness is not a destination but a EVERY DAY commitment!💪🏼🙌🏼 . I think it’s really important to work on your self-acceptance when starting a fitness journey. . Staying committed to fitness can be challenging as it is a hard and slow process with a lot of ups and downs. This is why it’s key to learn to love our bodies for what they are and what they are capable of. You might not be where you want to be, but accepting this and loving yourself unconditionally will help you be successful! . Instead of focusing on the results, focus on the journey using daily praise and self-love to keep you motivated! ❤️ . LOVE YOURSELF 😌 . . . . . . . . . . . . . . . . . . . . #fit #fitnessmodel #fitnessjourney #fitnessmotivation #fitness #fitfam #fitspo #fitnessgirl #fitgirls #workout #workouts #workoutmotivation #workoutroutine #homeworkout #health #healthyeating #healthylifestyle #healthyfood #abs #selflove #selfcare #loveyourself #college #goals #motivational #motivation #love #likeforfollow #beach #fitnessjourney   #college   #fitnessmodel   #loveyourself   #fitnessgirl  

BOX JUMPS 📦 
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🔹Finished push day with some box jumps for fun. Did 42 inches fairly “okay”, then decided to try 48 inches. 
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🔻Ya 48 inches was’t happening. 😅
________ 🏋🏽‍♂️Overall had a great lift at @officialalphaletegym 
__________
#alphalete #alphaleteathletics #physicaltherapy #ptintraining #boxjumps #bodybuilding #mobility #athlete #training #stretching #chestday #push #workout #workouts

BOX JUMPS 📦 _________ 🔹Finished push day with some box jumps for fun. Did 42 inches fairly “okay”, then decided to try 48 inches. __________ 🔻Ya 48 inches was’t happening. 😅 ________ 🏋🏽‍♂️Overall had a great lift at @officialalphaletegym __________ #alphalete #alphaleteathletics #physicaltherapy #ptintraining #boxjumps #bodybuilding #mobility #athlete #training #stretching #chestday #push #workout #workouts #ptintraining   #stretching   #chestday   #alphaleteathletics   #workout