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LUNCH INSPIRATION
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If you have run out of lunch ideas try my stuffed peppers! Filled with @musclefooduk lean steak mince cooked in chopped tomatoes with mushrooms, peppers, kidney beans, paprika and topped with cheese and rocket! 😋
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#stuffedpepperd #musclefood #macros #gymspiration #weights #weightloss #eatclean #toning #training #inspiration #abs #diet #fit #fitness #gym #gains #girlgains #healthy #bikinibody #nike #nikewomen #natstudios #natskitchen #motivation #edgware #millhill #puregym #puregymedgware #lornajane

LUNCH INSPIRATION ⭐️⭐️⭐️⭐️⭐️ If you have run out of lunch ideas try my stuffed peppers! Filled with @musclefooduk lean steak mince cooked in chopped tomatoes with mushrooms, peppers, kidney beans, paprika and topped with cheese and rocket! 😋 ⭐️⭐️⭐️⭐️⭐️ #stuffedpepperd #musclefood #macros #gymspiration #weights #weightloss #eatclean #toning #training #inspiration #abs #diet #fit #fitness #gym #gains #girlgains #healthy #bikinibody #nike #nikewomen #natstudios #natskitchen #motivation #edgware #millhill #puregym #puregymedgware #lornajane #natstudios   #gym   #eatclean   #natskitchen   #weightloss  

ESTOU AQUI É PRA VIVER,CAIR APRENDER, LEVANTAR E SEGUIR EM FRENTE 👊🏽 #fit  #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #angola #lebanon #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 🦍🦍 🔥

ESTOU AQUI É PRA VIVER,CAIR APRENDER, LEVANTAR E SEGUIR EM FRENTE 👊🏽 #fit #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #angola #lebanon #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise 🦍🦍 🔥 #bodybuilding   #gym   #instahealth   #fitnessaddict   #fitspo  

Register to learn the Art of wig making (Pure Practical Class) 
Basic is 3 days (hand making) Now 40k 
Advanced  1 week (machine wig making)
Without machine Advanced 70k
With Small machine 100k
With Big machine 150k

Venue: 35, Ogudu road, Ogudu,  Lagos

All work materials will be provided and they're urs after the workshop. 
Dm/whatsapp +2348140522006 for more info n course outline. 
Please repost/tag someone might need it👍👍👍
#wigmaking #wigtraining
#lagos #wigtrainer #lagoshairvendor
#lagoswigs #training #machinewigmaking #sewingwig #lagoswigtraining #angelickrealhair #owanbeparries #assurance #davido #ankarafreak #ankarafashion

Register to learn the Art of wig making (Pure Practical Class) Basic is 3 days (hand making) Now 40k Advanced 1 week (machine wig making) Without machine Advanced 70k With Small machine 100k With Big machine 150k Venue: 35, Ogudu road, Ogudu, Lagos All work materials will be provided and they're urs after the workshop. Dm/whatsapp +2348140522006 for more info n course outline. Please repost/tag someone might need it👍👍👍 #wigmaking #wigtraining #lagos #wigtrainer #lagoshairvendor #lagoswigs #training #machinewigmaking #sewingwig #lagoswigtraining #angelickrealhair #owanbeparries #assurance #davido #ankarafreak #ankarafashion #machinewigmaking   #lagoswigs   #training   #wigmaking   #lagoswigtraining  

Long distance down-stay and heel with Tate today. Not a perfect heel but for a goofy puppy it's good enough.
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#aussieofinsta #australianshepherdofinstagram #australianshepherd #australianshepherdofig #australianshepherdofinsta #aussiesofig #aussieofinstagram #dog #dogs #dogsofig #dogsofinsta #dogsofinstagram #dogstagram #puppy #puppies #puppiesofig #puppiesofinsta #puppiesofinstagram #cute #dogtraining #training #trainyourdog

Long distance down-stay and heel with Tate today. Not a perfect heel but for a goofy puppy it's good enough. . . . . . #aussieofinsta #australianshepherdofinstagram #australianshepherd #australianshepherdofig #australianshepherdofinsta #aussiesofig #aussieofinstagram #dog #dogs #dogsofig #dogsofinsta #dogsofinstagram #dogstagram #puppy #puppies #puppiesofig #puppiesofinsta #puppiesofinstagram #cute #dogtraining #training #trainyourdog #australianshepherdofig   #dogsofinsta   #dogtraining   #dogsofig   #training  

COMBO PÓS-TREINO
💪💪💪💪
👉CRESCIMENTO MUSCULAR
👉RECUPERAÇÃO RÁPIDA
👉AUMENTO DE DISPOSIÇÃO

Estes são alguns dos benefícios que você obtém ao tomar os suplementos adequados após finalizar seu treino.
Com essa ideia, motamos um combo especial para você. Neste combo, você irá receber:
- Whey Protein 100%: ajudará no crescimento muscular;
- Creatina e a glutamina: recuperação de energia e crescimento muscular, além de evitar aquelas fadigas e dores que você tem nos dias posteriores ao treino.

Comprando o combo você ainda leva de brinde:

1 GALÃO esportivo da Integral Médica, com capacidade de 1 L;
1 CAMISETA da Integral médica, perfeita para ser usada na sua rotina de treino.

De: R$159,90
Por: R$ 129,90

Para comprar o combo acesse o link:

https://www.somarsuplementos.com.br/produto/combo-pos-treino/2237

#postreino #combo #hipertrofia
#integralmedica #suplementos
#whey #wheyprotein #proteina
#massamuscular #nopainnogain
#musculacao #crossfit
#resultado #somarsuplementos #vidasaudavel
#fitness #treino #emagrecimento
#saude #bodybuilding
#motivacao #foco #training
#workout #ficagrande
#esmagaquecresce

COMBO PÓS-TREINO 💪💪💪💪 👉CRESCIMENTO MUSCULAR 👉RECUPERAÇÃO RÁPIDA 👉AUMENTO DE DISPOSIÇÃO Estes são alguns dos benefícios que você obtém ao tomar os suplementos adequados após finalizar seu treino. Com essa ideia, motamos um combo especial para você. Neste combo, você irá receber: - Whey Protein 100%: ajudará no crescimento muscular; - Creatina e a glutamina: recuperação de energia e crescimento muscular, além de evitar aquelas fadigas e dores que você tem nos dias posteriores ao treino. Comprando o combo você ainda leva de brinde: 1 GALÃO esportivo da Integral Médica, com capacidade de 1 L; 1 CAMISETA da Integral médica, perfeita para ser usada na sua rotina de treino. De: R$159,90 Por: R$ 129,90 Para comprar o combo acesse o link: https://www.somarsuplementos.com.br/produto/combo-pos-treino/2237 #postreino #combo #hipertrofia #integralmedica #suplementos #whey #wheyprotein #proteina #massamuscular #nopainnogain #musculacao #crossfit #resultado #somarsuplementos #vidasaudavel #fitness #treino #emagrecimento #saude #bodybuilding #motivacao #foco #training #workout #ficagrande #esmagaquecresce #bodybuilding   #postreino   #somarsuplementos   #musculacao   #vidasaudavel  

The Northman gets it 🇺🇸 #Repost @stonewallactual with @get_repost
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Those clips ⚡️⚡️ @discreetcarryconcepts.. #stuffthatworks #stuffyoushouldhave #northmanblade #Discreetcarryconceptsgearclips 🇺🇸 #madeinusa #gamechanger #capabletools #capablemen #edc #thosewhotraingetit #glock #fixedblade #lowprofile #training #holsterclips #beltoptional #concealedcarry #sheath #clip #handmade 🇺🇸

The Northman gets it 🇺🇸 #Repost @stonewallactual with @get_repost ・・・ Those clips ⚡️⚡️ @discreetcarryconcepts.. #stuffthatworks #stuffyoushouldhave #northmanblade #Discreetcarryconceptsgearclips 🇺🇸 #madeinusa #gamechanger #capabletools #capablemen #edc #thosewhotraingetit #glock #fixedblade #lowprofile #training #holsterclips #beltoptional #concealedcarry #sheath #clip #handmade 🇺🇸 #capablemen   #training   #handmade   #beltoptional   #stuffyoushouldhave