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hello carbs my old friends. jk but for real my midnightsnack earlier was probably 80% carbs or so. most of my meals today have been rather fat based bc of the chia pudding + yogurt for brunch and almost 90g tomatospread I had w quinoa yikes. I didn't even feel full after those meals rven though fat us supposed to make you feel full and satisfied ๐Ÿ’guess it doesn't work for me

hello carbs my old friends. jk but for real my midnightsnack earlier was probably 80% carbs or so. most of my meals today have been rather fat based bc of the chia pudding + yogurt for brunch and almost 90g tomatospread I had w quinoa yikes. I didn't even feel full after those meals rven though fat us supposed to make you feel full and satisfied ๐Ÿ’guess it doesn't work for me #bodyimage   #eatingdisorderrevovery   #depression   #mentalhealth   #anxiety  

Had a great experience at @ontariocryo I highly recommend this therapy for anyone with stiff or sore joints. -150 will do your body alot of good. You deserve to have this experience. #cryo #cryotherapy #skin #muscle #joints #healing #recover #recovery #roundOne #chill #freeze #5star #takeover @totalnutritionwatertown

Had a great experience at @ontariocryo I highly recommend this therapy for anyone with stiff or sore joints. -150 will do your body alot of good. You deserve to have this experience. #cryo #cryotherapy #skin #muscle #joints #healing #recover #recovery #roundOne #chill #freeze #5star #takeover @totalnutritionwatertown #healing   #skin   #chill   #freeze   #muscle  

Being in the wrong job, relationship, home, school, all are st the foot of ongoing anxiety. So is trauma. abuse and constant chaos... if you are in the wrong job, leave.... bad relationship., get out.  Life is to short to live on medications when th fit of our disease has not been addressed.  Be good to you.  #anxiety#recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #disease #anxietyrelief #oceanside #sandiego #california#sanluisobispo #cambria #lifecoach #hikertherapy

Being in the wrong job, relationship, home, school, all are st the foot of ongoing anxiety. So is trauma. abuse and constant chaos... if you are in the wrong job, leave.... bad relationship., get out. Life is to short to live on medications when th fit of our disease has not been addressed. Be good to you. #anxiety#recovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #disease #anxietyrelief #oceanside #sandiego #california#sanluisobispo #cambria #lifecoach #hikertherapy #california   #mentalhealthawareness   #lifecoach   #cambria   #oceanside  

This is the best thing Iโ€™ve ever done yoga on. @kashijanehealing #heavenly #absorbthestress #sheepskin #yoga #adultswitheds #recoverylife #edlife #edfam #edfamily #recovery #recoveryispossible #recoveryisworthit #recoverylife #anorexiarecovery #eatingdisorderrecovery #bulimiarecovery #foodisfuel #strongnotskinny #acalorieisacalorie #healthynotskinny #healthyliving  #fitgirls #fitchicks #girlswithguages #lifeafter40  #girlswithink #girlswithtats

This is the best thing Iโ€™ve ever done yoga on. @kashijanehealing #heavenly #absorbthestress #sheepskin #yoga #adultswitheds #recoverylife #edlife #edfam #edfamily #recovery #recoveryispossible #recoveryisworthit #recoverylife #anorexiarecovery #eatingdisorderrecovery #bulimiarecovery #foodisfuel #strongnotskinny #acalorieisacalorie #healthynotskinny #healthyliving #fitgirls #fitchicks #girlswithguages #lifeafter40 #girlswithink #girlswithtats #adultswitheds   #foodisfuel   #edlife   #eatingdisorderrecovery   #recoveryispossible