Close

#positivevibes Instagram photos

"Little by little, a little becomes a lot." ⬇️
Over the last couple of months I've been questioning where my motivation was going to come from when it comes to training. I knew I wasn't happy with how I looked but more importantly with how I felt, both physically and mentally.
⬇️
I'd often compare my current self to a previous one, with how much I used to lift, how far I could run, how fit and strong I felt. I know how hard I had to work to achieve that former self, how many hours it took. And so I built it up in my head to be an insurmountable task to get there again. That mentality left me feeling more demotivated, I had even less desire to try to get back to that, and when I did try I'd beat myself up because I'm not at the level I once was.
⬇️
In reality a lot has changed since then. Your focus moves to other areas - relationships, family, work whatever it may be. And, if I can't be what I was before then why bother. Defeatist, right? Exactly.
⬇️
So, what's changed? I've stopped putting so much pressure on myself for a start and 10 days ago I decided to start a challenge that my Mum inspired me to do -  The 21 Day Plank Challenge. What started out as only a couple of minutes has become nearer 5 a day. It sounds so little but a simple little change has made a big difference. I 're-discovered'  that just doing something small each day can have a profound impact. After a few days I added in another exercise, and a few days later another.
⬇️
Realising that I don't have to beast myself in the gym for an hour, rather just a few minutes of hard work here and there has reinvigorated my desire to train. Sure enough, little by little, a little is becoming a lot. •
•
•
•
•
#fitnesstips #fitnessmotivation #fitnessadvice #fitnessaddict #gymmotivation #fitspo #fitstagram #fitspiration #realtalk #exerciseideas #motivate #motivation #gymlife #trainhard #enjoythejourney #fitfam #fitnessquote #littlebylittle #progressnotperfection #fitnessgoals #lifequotes #quotestoliveby #instafit #instafitness #quoteoftheday #positivevibes #positivity #honesty #goals #inspiration

"Little by little, a little becomes a lot." ⬇️ Over the last couple of months I've been questioning where my motivation was going to come from when it comes to training. I knew I wasn't happy with how I looked but more importantly with how I felt, both physically and mentally. ⬇️ I'd often compare my current self to a previous one, with how much I used to lift, how far I could run, how fit and strong I felt. I know how hard I had to work to achieve that former self, how many hours it took. And so I built it up in my head to be an insurmountable task to get there again. That mentality left me feeling more demotivated, I had even less desire to try to get back to that, and when I did try I'd beat myself up because I'm not at the level I once was. ⬇️ In reality a lot has changed since then. Your focus moves to other areas - relationships, family, work whatever it may be. And, if I can't be what I was before then why bother. Defeatist, right? Exactly. ⬇️ So, what's changed? I've stopped putting so much pressure on myself for a start and 10 days ago I decided to start a challenge that my Mum inspired me to do - The 21 Day Plank Challenge. What started out as only a couple of minutes has become nearer 5 a day. It sounds so little but a simple little change has made a big difference. I 're-discovered' that just doing something small each day can have a profound impact. After a few days I added in another exercise, and a few days later another. ⬇️ Realising that I don't have to beast myself in the gym for an hour, rather just a few minutes of hard work here and there has reinvigorated my desire to train. Sure enough, little by little, a little is becoming a lot. • • • • • #fitnesstips #fitnessmotivation #fitnessadvice #fitnessaddict #gymmotivation #fitspo #fitstagram #fitspiration #realtalk #exerciseideas #motivate #motivation #gymlife #trainhard #enjoythejourney #fitfam #fitnessquote #littlebylittle #progressnotperfection #fitnessgoals #lifequotes #quotestoliveby #instafit #instafitness #quoteoftheday #positivevibes #positivity #honesty #goals #inspiration #positivity   #inspiration   #instafit   #fitstagram   #realtalk  

People Who Are Crazy Enough To Think They Can Change The World, Are The Ones Who Do. – Rob Siltanen

This week, take a moment to think about how your voice or talent can be a catalyst for change in the world. Where are you going to start?

#MondayMotivation #Motivation #ChangeTheWorld #HappyMonday #PositiveVibes #PositiveVibesOnly #Radiance #BeautifulLife #Positivity #PositiveThinking #Hopeful #BeTheGood #BeGood #BeTheChange #Change #MakeAChange #MakeADifference #HappyThoughts #Grateful #GoodPeople #OnePerson #MotivationalQuote #Inspiration #Inspirational #InspirationsQuote #DailyInspiration #BeInspired #GetMoving #DoSomething #YouGotThis

People Who Are Crazy Enough To Think They Can Change The World, Are The Ones Who Do. – Rob Siltanen This week, take a moment to think about how your voice or talent can be a catalyst for change in the world. Where are you going to start? #MondayMotivation #Motivation #ChangeTheWorld #HappyMonday #PositiveVibes #PositiveVibesOnly #Radiance #BeautifulLife #Positivity #PositiveThinking #Hopeful #BeTheGood #BeGood #BeTheChange #Change #MakeAChange #MakeADifference #HappyThoughts #Grateful #GoodPeople #OnePerson #MotivationalQuote #Inspiration #Inspirational #InspirationsQuote #DailyInspiration #BeInspired #GetMoving #DoSomething #YouGotThis #positivity   #inspiration   #yougotthis   #happythoughts   #begood  

THIS!!! 💃🏽💃🏽💃🏽
.
.
#loveandloveyourself #humility #peaceispriceless #hopeandhealing #motivation #empower #support #push #businessmindset #compassion #trysomethingnew ##buildyourempire #positivevibes #growth #purpose #focus #masterthemindset #goals #dreambig #passion #nofearjustfaith #feedthevision #ignitethefirewithin #purposedrivenlife #plantedinpurpose #positivevibes #aspiretoinspire #fuelthefirewithin #prayalways

THIS!!! 💃🏽💃🏽💃🏽 . . #loveandloveyourself #humility #peaceispriceless #hopeandhealing #motivation #empower #support #push #businessmindset #compassion #trysomethingnew ##buildyourempire #positivevibes #growth #purpose #focus #masterthemindset #goals #dreambig #passion #nofearjustfaith #feedthevision #ignitethefirewithin #purposedrivenlife #plantedinpurpose #positivevibes #aspiretoinspire #fuelthefirewithin #prayalways #aspiretoinspire   #prayalways   #hopeandhealing   #support   #buildyourempire  

#lifeloveandlaminarflow #kindness #awareness #selfconfidence #selflove #love #positivevibes #positivity #positivethinking #motivation #motivationalquotes #grow #believeinyourself #gratitude #hope #dogood #happiness #confidence #happy #inspirationalquotes #inspiration #inspirational #befree #truth

#lifeloveandlaminarflow #kindness #awareness #selfconfidence #selflove #love #positivevibes #positivity #positivethinking #motivation #motivationalquotes #grow #believeinyourself #gratitude #hope #dogood #happiness #confidence #happy #inspirationalquotes #inspiration #inspirational #befree #truth #positivity   #inspiration   #befree   #awareness   #gratitude  

3 lata pracy. 
Pierwsze zdjęcie było na spiętym brzuchu, naprawdę 😂 Nie trenuje dla kogoś, tylko dla siebie. Komuś się nie podoba to ze lubię się zdrowo odżywiać, ze trenuje, jego sprawa. Najważniejsze ze czujemy się dobrze sami ze sobą 🤗
Chcesz zmienić swoje ciało, dietę ? 👉🏼 pisz 😎
#trenerpersonalny #polishgirl #gymgirl #bodybuilding #positivevibes #metamorfoza #change #bootybuilding #fitnessfreaks #fitfreak #gymgirl #fitnessmotivation #motywacja #zmiananalepsze #abs #muscles #healthylifestyle #myworld

3 lata pracy. Pierwsze zdjęcie było na spiętym brzuchu, naprawdę 😂 Nie trenuje dla kogoś, tylko dla siebie. Komuś się nie podoba to ze lubię się zdrowo odżywiać, ze trenuje, jego sprawa. Najważniejsze ze czujemy się dobrze sami ze sobą 🤗 Chcesz zmienić swoje ciało, dietę ? 👉🏼 pisz 😎 #trenerpersonalny #polishgirl #gymgirl #bodybuilding #positivevibes #metamorfoza #change #bootybuilding #fitnessfreaks #fitfreak #gymgirl #fitnessmotivation #motywacja #zmiananalepsze #abs #muscles #healthylifestyle #myworld #metamorfoza   #trenerpersonalny   #fitnessfreaks   #zmiananalepsze   #change