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🍴 Easy Tomato Avocado Salad 🍴 .
 Prep Time: 5 minutes
 Total Time: 5 minutes
 Servings: 4
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Ingredients:
2 cups chopped tomatoes about 1/2 inch (any type of tomatoes you like)
2 ripe avocados cubed
1/4 small red onion sliced
1/4 cup minced cilantro or parsley
Juice of 1 lime
2 Tbsp. extra virgin olive oil
1/2 teaspoon red pepper flakes
Salt and black pepper to taste
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Additional optional add-ins:
1 small cucumber sliced
1/2 cup chickpeas
1/2 cup black beans
1/2 cup feta or cubed mozzarella
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Instructions

1. In a large salad bowl, place the tomatoes, avocado, and cilantro.
2. Drizzle with olive oil, lime juice, pepper flakes, and salt & pepper to taste. Gently toss.
3. Serve immediately or cover with plastic wrap in the fridge for up to 2 hours.
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#weightlossjourney2018 #weightlossinspiration #weightlossdiary #fitnessjourney #fitnessinspiration #noexcuses #justdoit #trusttheprocess #youreworthit #throwback #loveyourself #gymmotivation #workoutmotivation #keepgoing #fruitsalad #goodfood #spa #healthretreat #gettingfit #lifestylechanges #exercise #sunday #dailyreminders #walk #sweatforchange #loosingweight #gymlife #flabtofab #obesetobeast #fitspiration

🍴 Easy Tomato Avocado Salad 🍴 .  Prep Time: 5 minutes  Total Time: 5 minutes  Servings: 4 . Ingredients: 2 cups chopped tomatoes about 1/2 inch (any type of tomatoes you like) 2 ripe avocados cubed 1/4 small red onion sliced 1/4 cup minced cilantro or parsley Juice of 1 lime 2 Tbsp. extra virgin olive oil 1/2 teaspoon red pepper flakes Salt and black pepper to taste . Additional optional add-ins: 1 small cucumber sliced 1/2 cup chickpeas 1/2 cup black beans 1/2 cup feta or cubed mozzarella . Instructions 1. In a large salad bowl, place the tomatoes, avocado, and cilantro. 2. Drizzle with olive oil, lime juice, pepper flakes, and salt & pepper to taste. Gently toss. 3. Serve immediately or cover with plastic wrap in the fridge for up to 2 hours. . #weightlossjourney2018 #weightlossinspiration #weightlossdiary #fitnessjourney #fitnessinspiration #noexcuses #justdoit #trusttheprocess #youreworthit #throwback #loveyourself #gymmotivation #workoutmotivation #keepgoing #fruitsalad #goodfood #spa #healthretreat #gettingfit #lifestylechanges #exercise #sunday #dailyreminders #walk #sweatforchange #loosingweight #gymlife #flabtofab #obesetobeast #fitspiration #fitnessinspiration   #obesetobeast   #loveyourself   #exercise   #weightlossjourney2018  

#instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Zumba #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #grind #pushpullgrind #focus #dedication

#instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Zumba #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #grind #pushpullgrind #focus #dedication #eatclean   #quotes   #exercise   #socialenvy   #dedication  

Today was a great day! Friyay! .
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#cleaneating #healthyfood #weightloss #weightlossjourney #losingweight #fit #fitnessaddict #fitnessmotivation #fitspiration #eatcleantraindirty  #beforeandafter #progress #nodaysoff #beastmode #gymmotivation #noexcuses #healthylifestyle #healthy #health #befit #exercise #running #fatloss #lifestyle #nutrition #fitness #nopainnogain #water #fitspo #dietdiary

Today was a great day! Friyay! . . . . . . . . . . . #cleaneating #healthyfood #weightloss #weightlossjourney #losingweight #fit #fitnessaddict #fitnessmotivation #fitspiration #eatcleantraindirty  #beforeandafter #progress #nodaysoff #beastmode #gymmotivation #noexcuses #healthylifestyle #healthy #health #befit #exercise #running #fatloss #lifestyle #nutrition #fitness #nopainnogain #water #fitspo #dietdiary #healthy   #exercise   #weightloss   #fitness   #progress  

There is no excuse for not living up to your fullest potential!! .
Raise your standard for yourself!! .
Take RESPONSIBILITY for your happiness!! .
Make your mark on the world!! .
If you're UNHAPPY with your job... your health... your relationship.. .
Take ownership and START molding yourself into the best you can be! .
Turn off the TV! .
WAKE up an hour earlier!!! .
Put down your cell phone!
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Or that glass of wine!!
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Stop being a victim of your circumstances (past and present) and the people who have "wronged" you... stop living in fear of growth! .
It's only slowing YOU down! .
RELEASE that burden!
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Start putting in the WORK to make a CHANGE. .
Because only YOU can!! .
It's scary and you're going to go through pain... but FEAR and PAIN are temporary and on the other side of it is GROWTH and SUCCESS!! .
Stop living in fear and numbness and start LIVING!! .
You can't control where you START this thing called life but you have absolute control of where you end up.. who you IMPACT... the DIFFERENCE that you make!! .
There's no quicksand beneath your feet!! Pick your foot up and take a step! .
I BELIEVE in you! .
Do YOU?

There is no excuse for not living up to your fullest potential!! . Raise your standard for yourself!! . Take RESPONSIBILITY for your happiness!! . Make your mark on the world!! . If you're UNHAPPY with your job... your health... your relationship.. . Take ownership and START molding yourself into the best you can be! . Turn off the TV! . WAKE up an hour earlier!!! . Put down your cell phone! . Or that glass of wine!! . Stop being a victim of your circumstances (past and present) and the people who have "wronged" you... stop living in fear of growth! . It's only slowing YOU down! . RELEASE that burden! . Start putting in the WORK to make a CHANGE. . Because only YOU can!! . It's scary and you're going to go through pain... but FEAR and PAIN are temporary and on the other side of it is GROWTH and SUCCESS!! . Stop living in fear and numbness and start LIVING!! . You can't control where you START this thing called life but you have absolute control of where you end up.. who you IMPACT... the DIFFERENCE that you make!! . There's no quicksand beneath your feet!! Pick your foot up and take a step! . I BELIEVE in you! . Do YOU? #spartanathlete   #healthyspirit   #businesswomen   #womeninspiration   #fitness  

And just like that I'm signed for another adventure in 2019. 70.3 Crystal Coast Half Booty Triathlon. Time to get back out there and tri!!!
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#gymbunny #fightersfight #believeinyourself #pinkstrong #anythingispossible #flexitpink #fitness #womenempowerment #crystalcoast #northcarolina #triathlon703 #swimbikerunrepeat #climbyourmountain #climbyourimpossible #femaleathlete #trilife #pushyourlimits #noexcuses  #strengthtraining #momswholift #triathlete #makeyourmark #beautifulbeast #getupandmove #unstoppable #unbreakable #inspiregreatness #girlsthatlift #forzaitaliana

And just like that I'm signed for another adventure in 2019. 70.3 Crystal Coast Half Booty Triathlon. Time to get back out there and tri!!! . . #gymbunny #fightersfight #believeinyourself #pinkstrong #anythingispossible #flexitpink #fitness #womenempowerment #crystalcoast #northcarolina #triathlon703 #swimbikerunrepeat #climbyourmountain #climbyourimpossible #femaleathlete #trilife #pushyourlimits #noexcuses #strengthtraining #momswholift #triathlete #makeyourmark #beautifulbeast #getupandmove #unstoppable #unbreakable #inspiregreatness #girlsthatlift #forzaitaliana #northcarolina   #fightersfight   #womenempowerment   #momswholift   #forzaitaliana