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#health Instagram photos

Italia 2012 😇😎🌊🏝#motivation #inspiration #instagood #ig_fitness_freaks #igdaily #npc #ifbb #workout #muscle #muscles  #bodybuilder #bodybuilding  #bestoftheday #picoftheday #fitfam #fitspo #fitstagram #fitnessfreak  #fitness #igfit #physique #lift  #fitnessaddict #shredded #aesthetic #athlete #gym #health #eatclean  #train #fitstagram

Italia 2012 😇😎🌊🏝#motivation #inspiration #instagood #ig_fitness_freaks #igdaily #npc #ifbb #workout #muscle #muscles #bodybuilder #bodybuilding #bestoftheday #picoftheday #fitfam #fitspo #fitstagram #fitnessfreak #fitness #igfit #physique #lift #fitnessaddict #shredded #aesthetic #athlete #gym #health #eatclean #train #fitstagram #workout   #eatclean   #bodybuilding   #ig_fitness_freaks   #fitnessfreak  

Haters only hate because they’re afraid to come out to the person that they truly are, they will laugh at you and talk behind your back because you want to achieve something with your life, and not follow the crowd doing the same and thinking the same as everyone else. Taking that leap to become your own person will free yourself for a life time. Don’t worry about what other people may think, only worry about your self and the world around you. You will be guided ✊🏽. #haters #hatersgonnahate #katwilliams #mind #body #soul #spirit #health #wealth #truth #light #conscious #consciousness #enlightenment #you #man #believe #belief #people #friends #protection #bliss #heart #peace #love #vibration #frequency

Haters only hate because they’re afraid to come out to the person that they truly are, they will laugh at you and talk behind your back because you want to achieve something with your life, and not follow the crowd doing the same and thinking the same as everyone else. Taking that leap to become your own person will free yourself for a life time. Don’t worry about what other people may think, only worry about your self and the world around you. You will be guided ✊🏽. #haters #hatersgonnahate #katwilliams #mind #body #soul #spirit #health #wealth #truth #light #conscious #consciousness #enlightenment #you #man #believe #belief #people #friends #protection #bliss #heart #peace #love #vibration #frequency #friends   #mind   #soul   #haters   #protection  

Se insisti e resisti raggiungi e conquisti!
Varra' anche per gli addominali?🤔🤔🤔😂😂
#perseveranza #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise

Se insisti e resisti raggiungi e conquisti! Varra' anche per gli addominali?🤔🤔🤔😂😂 #perseveranza #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #workout   #healthychoices   #active   #bodybuilding   #fitnessmodel  

Avoiding C.A.T.S in times of stress 🐈 
NO NOT THAT CAT
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⚠️ Caffeine, Alcohol, Tobacco, Sugars⚠️ .
Caffeine, Alcohol & Nicotine are the most widely used, legal psychotropic drugs around the world with processed sugars one of the most common food ingredients. .
They feel good at the time right but what goes up must come down.
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Caffeine;
In high amounts is well known to increase the symptoms of anxiety and disrupt sleep patterns, this is said to be caused by higher cortisol secretion.
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Alcohol;
Disrupts blood glucose and brain neurotransmitter levels. A 2011 study showed those who abused alcohol were 2-3 times more likely to suffer from an anxiety disorder.
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Tobacco;
Nicotine receptors play a role in the pathways in the brain that are involved with stress responses and anxiety. Nicotine also increases blood pressure and heart rate which will ramp up the symptoms of anxiety in the long term.
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Sugar;
It’s nothing new, excess simple sugar consumption is bad! The roller coaster of high blood sugar levels and dopamine release to insulin spikes and low blood sugar levels strengthens the theory that heavy sugar consumption is linked to an ever growing number of anxiety disorders.
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#bengreenfield #smartdrugssmart #biohacking #nutrition #naturopath #fitness #health #hamiltonmorris #bioceuticals #atpscience #nootropics #hormones #optimisedhealth #draxe #preventativemedicine #foundmyfitness #jasonfung

Avoiding C.A.T.S in times of stress 🐈 NO NOT THAT CAT . ⚠️ Caffeine, Alcohol, Tobacco, Sugars⚠️ . Caffeine, Alcohol & Nicotine are the most widely used, legal psychotropic drugs around the world with processed sugars one of the most common food ingredients. . They feel good at the time right but what goes up must come down. . Caffeine; In high amounts is well known to increase the symptoms of anxiety and disrupt sleep patterns, this is said to be caused by higher cortisol secretion. . Alcohol; Disrupts blood glucose and brain neurotransmitter levels. A 2011 study showed those who abused alcohol were 2-3 times more likely to suffer from an anxiety disorder. . Tobacco; Nicotine receptors play a role in the pathways in the brain that are involved with stress responses and anxiety. Nicotine also increases blood pressure and heart rate which will ramp up the symptoms of anxiety in the long term. . Sugar; It’s nothing new, excess simple sugar consumption is bad! The roller coaster of high blood sugar levels and dopamine release to insulin spikes and low blood sugar levels strengthens the theory that heavy sugar consumption is linked to an ever growing number of anxiety disorders. . . . #bengreenfield #smartdrugssmart #biohacking #nutrition #naturopath #fitness #health #hamiltonmorris #bioceuticals #atpscience #nootropics #hormones #optimisedhealth #draxe #preventativemedicine #foundmyfitness #jasonfung #nutrition   #optimisedhealth   #hormones   #preventativemedicine   #bioceuticals  

➡️ RECAP ⬅️
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This week has been a whirlwind,  but the BEST kind. My goal when I went back to school for Chiropractic was not only to change lives, but to change my OWN life, and become a business owner. It brings me nothing but absolute JOY to be able to help and serve all of you to the best of my ability in the most comfortable environment possible. You all deserve the BEST, and it’s my mission to give that to you! 🙌🏼
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#health #wellness #fitness #atlanta #atlantafitness #chiropractic #smallbusiness #smallbusinessowner #supportsmallbusiness #goals #hustle #grind #girlboss #hashtagblessed

➡️ RECAP ⬅️ • • • This week has been a whirlwind, but the BEST kind. My goal when I went back to school for Chiropractic was not only to change lives, but to change my OWN life, and become a business owner. It brings me nothing but absolute JOY to be able to help and serve all of you to the best of my ability in the most comfortable environment possible. You all deserve the BEST, and it’s my mission to give that to you! 🙌🏼 • • • #health #wellness #fitness #atlanta #atlantafitness #chiropractic #smallbusiness #smallbusinessowner #supportsmallbusiness #goals #hustle #grind #girlboss #hashtagblessed #grind   #chiropractic   #supportsmallbusiness   #goals   #health  

While I love IG I just haven’t been able to find the time to post, except for the odd days I share a few stories. My head has been in the books since March and I am loving it, although it does come with its challenges.
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Today’s lunch is my latest food obsession. The Veggie Sandwich.  It doesn’t look like much but it’s delicious!
@littlenorthernbakehouse Millet and Chia loaf
Avocado
Spinach
Cucumber
Tomato
Red onion
Vegan mayo
🌱🥑🥒
Toast and devour 😋
#liveabeautifulhealthylife

While I love IG I just haven’t been able to find the time to post, except for the odd days I share a few stories. My head has been in the books since March and I am loving it, although it does come with its challenges. * Today’s lunch is my latest food obsession. The Veggie Sandwich. It doesn’t look like much but it’s delicious! @littlenorthernbakehouse Millet and Chia loaf Avocado Spinach Cucumber Tomato Red onion Vegan mayo 🌱🥑🥒 Toast and devour 😋 #liveabeautifulhealthylife #energy   #sandwich   #fortheloveoffood   #delicious   #eatyourveggies  

Les commencements ont des charmes inexprimables 😏
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#musculation #motivation #fitness #fitfam #girl #topbodychallenge #photographie #picture #nature #eatclean #health #picoftheday #yoga #vegan #paysage #crossfit #nopainogain #workhard #tbt #myprotein #wandertea #adventure #travel #world #beauty

Les commencements ont des charmes inexprimables 😏 . . . . #musculation #motivation #fitness #fitfam #girl #topbodychallenge #photographie #picture #nature #eatclean #health #picoftheday #yoga #vegan #paysage #crossfit #nopainogain #workhard #tbt #myprotein #wandertea #adventure #travel #world #beauty #musculation   #tbt   #eatclean   #paysage   #nopainogain