Close

#gym Instagram photos

Penso ad un social in cui ci si fa gli auguri ogni giorno e non soltato perchรจ abbiamo controllato la data di nascita su Facebook;
 Credo in un posto dove non si ha paura di inseguire i propri sogni pensando di non poterli mai realizzare.. Immagino un mondo consapevole che una laurea, una corona ed una villa non cambierebbero il finale. .
๐Ÿ‡ฌ๐Ÿ‡ง I am thinking of a social network where we wish each other every day and not only because we have checked the date of birth on Facebook;
ย I believe in a place where one is not afraid to pursue one's dreams thinking that one can never realize them .. I imagine a world aware that a degree, a crown and a villa would not change the ending.
.
Peace โ™ฅ๐Ÿ’ช

Penso ad un social in cui ci si fa gli auguri ogni giorno e non soltato perchรจ abbiamo controllato la data di nascita su Facebook; Credo in un posto dove non si ha paura di inseguire i propri sogni pensando di non poterli mai realizzare.. Immagino un mondo consapevole che una laurea, una corona ed una villa non cambierebbero il finale. . ๐Ÿ‡ฌ๐Ÿ‡ง I am thinking of a social network where we wish each other every day and not only because we have checked the date of birth on Facebook; ย I believe in a place where one is not afraid to pursue one's dreams thinking that one can never realize them .. I imagine a world aware that a degree, a crown and a villa would not change the ending. . Peace โ™ฅ๐Ÿ’ช #gymnastics   #bars   #bodyweight   #fitness   #healthy  

My #grind started at 3am today. Am I tired? Bet your ass I am. Am I thinking of how sweet my bed would feel right now? Damn straight... But I'm here, knocking out these #deadlifts anyway because #greatness doesn't make it self. If you want it you gotta #work for it. โ€ข โ€ข
#getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #nodaysoff #earnit  #getstrong #fitness #weightloss #weightlossjourney #weightlifting #liftweights #fitnessmotivation  #progress  #goals #gains  #evogen #evogenelite

My #grind started at 3am today. Am I tired? Bet your ass I am. Am I thinking of how sweet my bed would feel right now? Damn straight... But I'm here, knocking out these #deadlifts anyway because #greatness doesn't make it self. If you want it you gotta #work for it. โ€ข โ€ข #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #nodaysoff #earnit #getstrong #fitness #weightloss #weightlossjourney #weightlifting #liftweights #fitnessmotivation #progress #goals #gains #evogen #evogenelite #gains   #weights   #fitness   #nodaysoff   #fitnessmotivation  

Keep it simple: salmon, brown rice and broccoli. Everything you need after a hard workout to help your muscles with their rebuilding process. During the cutting season most of us think that cutting on carbs is the best option, but thatโ€™s WRONG!! Carbs are fundamental for the synthesis of the proteins! So, you have to stick to carbs, in the right amounts. Eat well and train hard.

Keep it simple: salmon, brown rice and broccoli. Everything you need after a hard workout to help your muscles with their rebuilding process. During the cutting season most of us think that cutting on carbs is the best option, but thatโ€™s WRONG!! Carbs are fundamental for the synthesis of the proteins! So, you have to stick to carbs, in the right amounts. Eat well and train hard. #fitspo   #gains   #fitness   #fitnessmotivation   #diet  

#๋‹ค์ด์–ดํŠธ 20์ผ์ฐจ
ํž˜๋นผ๊ณ  ๋งค์ผ ์‚ฌ์ง„์ฐ๊ธฐ 9์ผ์ฐจ
.
.
.
์•„์นจ7์‹œ๋ถ€ํ„ฐ ์ง€๊ธˆ๊นŒ์ง€ 10๋ถ„๋ฐ–์— ๋ชป์‰ผ...
.
.
์˜ค์ „์šด๋™ (ํ•˜์ฒด)
๋‚ด์šฉ์ƒ๋žต (์ฃฝ๊ธฐ์ง์ „๊นŒ์ง€ํ•จ)
.
.
์˜คํ›„์šด๋™ (์–ด๊นจ)
๋ฐ€๋ฆฌํ„ฐ๋ฆฌ +์‹ธ์ด๋“œ 5์„ธํŠธ
๋น„ํ•˜์ธ๋“œ+์‹ธ์ด๋“œ 5์„ธํŠธ
์ˆ„๋”ํ”„๋ ˆ์Šค +์‹ธ์ด๋“œ 4์„ธํŠธ
์‹ธ์ด๋“œ ๋“œ๋กญ์„ธํŠธ (12,8,4) 4์„ธํŠธ
๋ฆฌ์–ด๋ธํ† ์ด๋“œ + ๋ฒคํŠธ์˜ค๋ฒ„ ๋ ˆํ„ฐ๋Ÿด 5์„ธํŠธ
.
.
์˜ค์ „์‹๋‹จ
๊ตถ์Œ
์˜คํ›„์‹๋‹จ
์„œ๋ธŒ์›จ์ด ๋กœ์ŠคํŠธ์น˜ํ‚จ 15cm
.
.
๋ถ€์ฒœPT๋Š” ํŒ€์œค์ง ์ค‘๋™์ ์—์„œ
๐Ÿข๊ฒฝ๊ธฐ๋„ ๋ถ€์ฒœ์‹œ ๊ธธ์ฃผ๋กœ273 4์ธต ํŒ€์œค์ง
๐Ÿ“ž032-327-1213
#workout#daily#diet#ํ—ฌ์Šค#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™#๋ชธ์Šคํƒ€๊ทธ๋žจ#๋‹ค์ด์–ดํŠธ#gym#๋ถ€์ฒœ#์ค‘๋™#ํ—ฌ์Šค์žฅ#์ค‘๋™PT

#๋‹ค์ด์–ดํŠธ 20์ผ์ฐจ ํž˜๋นผ๊ณ  ๋งค์ผ ์‚ฌ์ง„์ฐ๊ธฐ 9์ผ์ฐจ . . . ์•„์นจ7์‹œ๋ถ€ํ„ฐ ์ง€๊ธˆ๊นŒ์ง€ 10๋ถ„๋ฐ–์— ๋ชป์‰ผ... . . ์˜ค์ „์šด๋™ (ํ•˜์ฒด) ๋‚ด์šฉ์ƒ๋žต (์ฃฝ๊ธฐ์ง์ „๊นŒ์ง€ํ•จ) . . ์˜คํ›„์šด๋™ (์–ด๊นจ) ๋ฐ€๋ฆฌํ„ฐ๋ฆฌ +์‹ธ์ด๋“œ 5์„ธํŠธ ๋น„ํ•˜์ธ๋“œ+์‹ธ์ด๋“œ 5์„ธํŠธ ์ˆ„๋”ํ”„๋ ˆ์Šค +์‹ธ์ด๋“œ 4์„ธํŠธ ์‹ธ์ด๋“œ ๋“œ๋กญ์„ธํŠธ (12,8,4) 4์„ธํŠธ ๋ฆฌ์–ด๋ธํ† ์ด๋“œ + ๋ฒคํŠธ์˜ค๋ฒ„ ๋ ˆํ„ฐ๋Ÿด 5์„ธํŠธ . . ์˜ค์ „์‹๋‹จ ๊ตถ์Œ ์˜คํ›„์‹๋‹จ ์„œ๋ธŒ์›จ์ด ๋กœ์ŠคํŠธ์น˜ํ‚จ 15cm . . ๋ถ€์ฒœPT๋Š” ํŒ€์œค์ง ์ค‘๋™์ ์—์„œ ๐Ÿข๊ฒฝ๊ธฐ๋„ ๋ถ€์ฒœ์‹œ ๊ธธ์ฃผ๋กœ273 4์ธต ํŒ€์œค์ง ๐Ÿ“ž032-327-1213 #workout#daily#diet#ํ—ฌ์Šค#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™ํ•˜๋Š”๋‚จ์ž#์šด๋™#๋ชธ์Šคํƒ€๊ทธ๋žจ#๋‹ค์ด์–ดํŠธ#gym#๋ถ€์ฒœ#์ค‘๋™#ํ—ฌ์Šค์žฅ#์ค‘๋™PT #daily   #๋ถ€์ฒœ   #์ค‘๋™   #ํ—ฌ์Šค   #diet  

In one of the most beautiful areas that Santander has, the strut ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ........................... ...................................... ๐Ÿ˜˜#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise...............๐Ÿ˜˜#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise

In one of the most beautiful areas that Santander has, the strut ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ........................... ...................................... ๐Ÿ˜˜#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise...............๐Ÿ˜˜#health#fitness#fit#toptags#fitnessmodel #fitnessaddict#fitspo#workout#bodybuilding #cardio#gym#train#training#photooftheday #health#healthy#instahealth#healthychoices #active#strong#motivation#progress #determination#lifestyle#diet#getfit #cleaneating#eatcleaning#exercise #fitspo   #train   #healthy   #fitness   #instahealth