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Nueva semana! 💪🏼 y como cada lunes hoy me ha tocado darle caña a las piernas.
Un poco de prensa, unas cuantas sentadillas, otras tantas zancadas y listo 😁
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#lifit #lifitteam #teamlifit #fitness #gym #fitnessaddict #fitnessgirl #fitgirl #fitgirls #fitfam #fit #fitspiration #instafit #fitnessmotivation #squat #legday #fitspo #fitlife

Nueva semana! 💪🏼 y como cada lunes hoy me ha tocado darle caña a las piernas. Un poco de prensa, unas cuantas sentadillas, otras tantas zancadas y listo 😁 * * * #lifit #lifitteam #teamlifit #fitness #gym #fitnessaddict #fitnessgirl #fitgirl #fitgirls #fitfam #fit #fitspiration #instafit #fitnessmotivation #squat #legday #fitspo #fitlife #fitgirls   #squat   #lifit   #fitnessgirl   #fitnessaddict  

breakfast 🍽: spinach 🍃 feta pita bread, eggs 🍳, and avocado 🥑 😊 .
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#fitness#fit#beachbody#teamthrive #teambeachbody #beachbodyprogram#softball#retiredathlete #fitnessgoals #fitnessjourney #loveyourself #beabetteryou #happierandhealthier #happierself #happyandhealthy #fitnessmotivation #d1athlete #weightlossjourney #weightloss #athlete #positivevibes #healthylifestyle #happyandfit #weightlosssupport #formercollegeathlete #fitspiration #fitgirl #healthyfood

breakfast 🍽: spinach 🍃 feta pita bread, eggs 🍳, and avocado 🥑 😊 . . . #fitness#fit#beachbody#teamthrive #teambeachbody #beachbodyprogram#softball#retiredathlete #fitnessgoals #fitnessjourney #loveyourself #beabetteryou #happierandhealthier #happierself #happyandhealthy #fitnessmotivation #d1athlete #weightlossjourney #weightloss #athlete #positivevibes #healthylifestyle #happyandfit #weightlosssupport #formercollegeathlete #fitspiration #fitgirl #healthyfood #athlete   #healthyfood   #beachbodyprogram   #healthylifestyle   #fitness  

Uma técnica que aplico em todos os meus alunos antes e pós treino é a elevação dos braços vertical e horizontal passiva.  #fitness #photooftheday #picoftheday #trainhard #fitspo #getstrong #fitspiration, #transformation #training #personaltrainer #noexcuses #fitnessgoals #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running  #marathon #run  #runner #strong #musculação #workout #guy #gym #health #loveyourself

Uma técnica que aplico em todos os meus alunos antes e pós treino é a elevação dos braços vertical e horizontal passiva. #fitness #photooftheday #picoftheday #trainhard #fitspo #getstrong #fitspiration, #transformation #training #personaltrainer #noexcuses #fitnessgoals #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #marathon #run #runner #strong #musculação #workout #guy #gym #health #loveyourself #guy   #personaltrainer   #musculação   #gainz   #photooftheday  

We only have two spots available in our DONATION class this Friday, 10/19 at 6pm!
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$25 donation to attend our Flow 1.0 class (open to all fitness levels)
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Mother daughter duo, Linda and Sloane Silbert will be co-instructing the class
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We will also be hosting a raffle with gifts from SloaneStyles, @athleta and @arbonne !
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📲Call or text the studio to reserve a spot in class! (773)7897507

We only have two spots available in our DONATION class this Friday, 10/19 at 6pm! 💕 $25 donation to attend our Flow 1.0 class (open to all fitness levels) 💕 Mother daughter duo, Linda and Sloane Silbert will be co-instructing the class 💕 We will also be hosting a raffle with gifts from SloaneStyles, @athleta and @arbonne ! 💕 📲Call or text the studio to reserve a spot in class! (773)7897507 #pilatesbody   #dopilatesdolife   #pilateseveryday   #fitnessjourney   #fitnessinspiration  

Do you know what motivates you?
If you want something, you’ve got to own the journey and put the work in to achieve it. Sometimes it’s not simple, and you won’t get to where you want to be straight away. Patience and planning is something I’ve never been great at but these last few weeks I’ve found what I need to do in order to achieve my personal goals.
It may click now, or it may click in months to come. It’s never too late to make a positive change 🧡
Photo @the.fitpilot

Do you know what motivates you? If you want something, you’ve got to own the journey and put the work in to achieve it. Sometimes it’s not simple, and you won’t get to where you want to be straight away. Patience and planning is something I’ve never been great at but these last few weeks I’ve found what I need to do in order to achieve my personal goals. It may click now, or it may click in months to come. It’s never too late to make a positive change 🧡 Photo @the.fitpilot #inspiration   #bodybuilding   #shredded   #fitnesslife   #bikinimodel  

Basic mirror action!! Enjoying the process! The ups and downs.. but when you can start to physically see the changes.. it makes you go harder! #fitgram #blackwomenlosingweight #fitgoals #losingweight #blackfitness #bwlw #transformation #transform #fitspo #fitnessmotivation #fitnessjourney #fitspiration #lanebryant #braids #change #fallseason #weightlossmotivation #weightlossjourney #light #love #breakingcycles

Basic mirror action!! Enjoying the process! The ups and downs.. but when you can start to physically see the changes.. it makes you go harder! #fitgram #blackwomenlosingweight #fitgoals #losingweight #blackfitness #bwlw #transformation #transform #fitspo #fitnessmotivation #fitnessjourney #fitspiration #lanebryant #braids #change #fallseason #weightlossmotivation #weightlossjourney #light #love #breakingcycles #fitgoals   #transform   #weightlossmotivation   #blackfitness   #transformation