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Why appraise yourself through the lens of what people perceive you should be? .
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#twcw #student #focus #determination #reflection #purpose #exercise #fruits #fitness #yoga #workout #fitnessinspiration #fitnessmotivation #fitnessmodel #smoothie #vegan #body #bodypositive #bodyfitness #health #healthy #healthyliving #fitfam #fitspo #fitnessgirl #fitgirls #lagos #london #nigeria

Why appraise yourself through the lens of what people perceive you should be? . . . . #twcw #student #focus #determination #reflection #purpose #exercise #fruits #fitness #yoga #workout #fitnessinspiration #fitnessmotivation #fitnessmodel #smoothie #vegan #body #bodypositive #bodyfitness #health #healthy #healthyliving #fitfam #fitspo #fitnessgirl #fitgirls #lagos #london #nigeria #fitness   #exercise   #reflection   #student   #fitspo  

@gym_favor.
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#fit #fitness #girl #model #motivation #body #aesthetic #naturalbodybuilding #krate #fitnes #fitstagram #fitnation #fitnesswomen #babezwild #fitnessinspiration #epicbabez #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #beach

@gym_favor. . . #fit #fitness #girl #model #motivation #body #aesthetic #naturalbodybuilding #krate #fitnes #fitstagram #fitnation #fitnesswomen #babezwild #fitnessinspiration #epicbabez #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #beach #fitness   #model   #fitnation   #gymgirls   #fitstagram  

Wow @jessicaolaya15 🏋🍑
@eddie_vilchezg
#shreddedunion  #fitness #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslifestyle #instagramfitness #fitnessgoals #fitnessgear #polefitness #bodyfitness #bikinifitness #fitnessinspiration #myfitnesspal #lafitness #zumbafitness #healthandfitness #modafitness #plane #fitnessmodels #fitnessfirst

Wow @jessicaolaya15 🏋🍑 @eddie_vilchezg #shreddedunion #fitness #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak #fitnesslifestyle #instagramfitness #fitnessgoals #fitnessgear #polefitness #bodyfitness #bikinifitness #fitnessinspiration #myfitnesspal #lafitness #zumbafitness #healthandfitness #modafitness #plane #fitnessmodels #fitnessfirst #fitness   #plane   #fitnessmodels   #fitnessgoals   #instafitness  

‼️Neutral Grip‼️•
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Here are a few reasons why I believe using this neutral grip is beneficial
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1️⃣ Switching up grips and angles are always important when training your back. Different grips (narrow vs. medium vs. wide, overhand vs. underhand vs. neutral, and choosing different bars) will all challenge and target slightly different muscle groups, so it is important to switch these up and not stick to just one during your training. •
2️⃣ Shoulder health. I have had issues with my shoulders in the past, and I know that a neutral grip will add some external rotation of the shoulder, which is a more optimal and healthier position for the shoulder to work in during this exercise (and many others). •
3️⃣ During my current split, I am training biceps directly and indirectly each one day a week. This grip allows me to utilize the biceps much more than your typical overhand grip, so I can train them indirectly with various back exercises. •
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With that being said, I don’t think that one grip or one bar or one width is better than the other. Just have a purpose with each exercise and understand why you are performing it a certain way. •
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As always, feel free to reach out with any questions ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#fit #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #weightlifting #fitnesslife #gym #gymlife #workout #bodybuilding #instafit #strengthandconditioning #strength #performance #strengthtraining #ghostlifestyle #alphalete #everforward #trainsafe #trainsmart #physicaltherapy #physicaltherapystudent #spt #dptstudent #EmbraceTheGrind

‼️Neutral Grip‼️• • • Here are a few reasons why I believe using this neutral grip is beneficial • 1️⃣ Switching up grips and angles are always important when training your back. Different grips (narrow vs. medium vs. wide, overhand vs. underhand vs. neutral, and choosing different bars) will all challenge and target slightly different muscle groups, so it is important to switch these up and not stick to just one during your training. • 2️⃣ Shoulder health. I have had issues with my shoulders in the past, and I know that a neutral grip will add some external rotation of the shoulder, which is a more optimal and healthier position for the shoulder to work in during this exercise (and many others). • 3️⃣ During my current split, I am training biceps directly and indirectly each one day a week. This grip allows me to utilize the biceps much more than your typical overhand grip, so I can train them indirectly with various back exercises. • • With that being said, I don’t think that one grip or one bar or one width is better than the other. Just have a purpose with each exercise and understand why you are performing it a certain way. • • As always, feel free to reach out with any questions •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #weightlifting #fitnesslife #gym #gymlife #workout #bodybuilding #instafit #strengthandconditioning #strength #performance #strengthtraining #ghostlifestyle #alphalete #everforward #trainsafe #trainsmart #physicaltherapy #physicaltherapystudent #spt #dptstudent #EmbraceTheGrind #fitness   #trainsafe   #bodybuilding   #strengthandconditioning   #spt  

Follow me @therealkinghitz & 
Check Out 🎧Esdras🎧
 @itunes
@napster
@applemusic 
@tidal 
@spotify 👉Link in bio👈
@deezer 
search 👉KingHitz 👈 
on all major streaming platforms.
Thanks for the support!
😎🎧🎵✌️🌍
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.  #fitness #modelfitness #fitnessmotivation #producerlife #fitnessmodel #unitedmasters #fashionmodel #goodvibesonly #losangeles #fitnesslife #massappeal #lamodels #fitnessgoals  #nbahoops #fitnessmodel #fitnessinspiration #weworkin #baddies #millionaire #grindhardstayhumble #musicproducer #kingme👑 #dj #lakerswin #fitnessmodels #chillvibes  #djlife #instagood  #westcoasthiphop #fitnesstrainer #djane

Follow me @therealkinghitz & Check Out 🎧Esdras🎧 @itunes @napster @applemusic @tidal @spotify 👉Link in bio👈 @deezer search 👉KingHitz 👈 on all major streaming platforms. Thanks for the support! 😎🎧🎵✌️🌍 . . . . . . . . #fitness #modelfitness #fitnessmotivation #producerlife #fitnessmodel #unitedmasters #fashionmodel #goodvibesonly #losangeles #fitnesslife #massappeal #lamodels #fitnessgoals #nbahoops #fitnessmodel #fitnessinspiration #weworkin #baddies #millionaire #grindhardstayhumble #musicproducer #kingme👑 #dj #lakerswin #fitnessmodels #chillvibes #djlife #instagood #westcoasthiphop #fitnesstrainer #djane #fitness   #weworkin   #unitedmasters   #fitnessgoals   #fitnessmodels  

Gesamtsieger Westdeutsche 💕
Das Beste kommt zum Schluss 💪🏼
@nac_germany 
@andy_frey 
@dirkkau 
@annimeyer_ ➡️Follow: @templegym_weseke_
(Werbung)
➖➖➖➖➖➖➖➖➖➖➖➖➖
#wirsindtemplegymweseke
#bikinimodel #fitnessaddict #fitnessjourney
#fitnessgirl #fitnessfreak #fitnesslifestyle #instagramfitness #fitnesslife #bodyfitness #fitnessinspiration #healthandfitness #fitnessfirst #fitnessphysique #anytimefitness #fitnesswomen #mensfitness #stuttgart #teamfitness #fitnessworld  #femalefitness #fitnesstips #fitnessapparel #fitmom #badassgirls #bikinicompetition #girlswholift

Gesamtsieger Westdeutsche 💕 Das Beste kommt zum Schluss 💪🏼 @nac_germany @andy_frey @dirkkau @annimeyer_ ➡️Follow: @templegym_weseke_ (Werbung) ➖➖➖➖➖➖➖➖➖➖➖➖➖ #wirsindtemplegymweseke #bikinimodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnessfreak #fitnesslifestyle #instagramfitness #fitnesslife #bodyfitness #fitnessinspiration #healthandfitness #fitnessfirst #fitnessphysique #anytimefitness #fitnesswomen #mensfitness #stuttgart #teamfitness #fitnessworld  #femalefitness #fitnesstips #fitnessapparel #fitmom #badassgirls #bikinicompetition #girlswholift #girlswholift   #fitnesslifestyle   #anytimefitness   #fitnessjourney   #mensfitness  

I love my @blenderbottle #blenderbottle 😍😍❤️❤️
#gym #workout #gymworkout #waterintake #shaker #love #morningworkout #fit #fitness #fitnessmotivation #fitnessinspiration #motivationalquotes #motivation #inspiration #fitspo #sponsorme #recipes #supplements #protein #nike #morningmotivation #happiness #workhard #liftheavy #girlswholift

I love my @blenderbottle #blenderbottle 😍😍❤️❤️ #gym #workout #gymworkout #waterintake #shaker #love #morningworkout #fit #fitness #fitnessmotivation #fitnessinspiration #motivationalquotes #motivation #inspiration #fitspo #sponsorme #recipes #supplements #protein #nike #morningmotivation #happiness #workhard #liftheavy #girlswholift #fitness   #sponsorme   #supplements   #girlswholift   #workhard