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#fitcult Instagram photos

#throwbackthursday the first picture was 3 years ago at my heaviest of 380lbs. The second picture is from today after a good chest day. This is one of the pictures I always look at everytime to remind myself how far I've come and to keep pushing for my goals. I decided to change my life around and started working out about a year and a half ago. Always remember change doesn't happen overnight, it takes time. Dont give up. #fitcult #weightloss #weightlossjourney #gainz #dontgiveup #motivation #fitfam #fitness

#throwbackthursday the first picture was 3 years ago at my heaviest of 380lbs. The second picture is from today after a good chest day. This is one of the pictures I always look at everytime to remind myself how far I've come and to keep pushing for my goals. I decided to change my life around and started working out about a year and a half ago. Always remember change doesn't happen overnight, it takes time. Dont give up. #fitcult #weightloss #weightlossjourney #gainz #dontgiveup #motivation #fitfam #fitness #gainz   #weightlossjourney   #dontgiveup   #fitfam   #throwbackthursday  

Ever been injured ? If you answered “NO” .. DM me what ya eating so I can get on that 🤤.. I’ve been struggling with a bum shoulder lately so it’s nothing Butt 🍑, (get it ... ) lower body EVERYDAY.. Can’t say I’m complaining !! Big thanks to @jacobhutton1 for constantly pumping new movements into leg day to help me from going crazy✌🏽
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#legworkout #lowerbodyworkout #treadsgym #queencat15 #fitcult #fitnessmotivation #strongchick #squats #chickswholift #neverquit

Ever been injured ? If you answered “NO” .. DM me what ya eating so I can get on that 🤤.. I’ve been struggling with a bum shoulder lately so it’s nothing Butt 🍑, (get it ... ) lower body EVERYDAY.. Can’t say I’m complaining !! Big thanks to @jacobhutton1 for constantly pumping new movements into leg day to help me from going crazy✌🏽 . . . #legworkout #lowerbodyworkout #treadsgym #queencat15 #fitcult #fitnessmotivation #strongchick #squats #chickswholift #neverquit #treadsgym   #legworkout   #fitcult   #stayhumble   #squats  

❗️How to: Stiff legged Deadlifts❗️
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🤔How to execute: 1️⃣Take a shoulder width grip of the bar,2️⃣Retract you shoulder blades back and down keeping YOUR BACK FLAT!!( Protect your spine)3️⃣ Imagine that you BOOTY is being pulled back by a band 4️⃣ When you feel the stretch in your hamstrings fire your HIPS through & towards the bar😊REPEAT .
🤷🏽‍♂️Why: This lift is INCREDIBLE for developing your hamstrings AND glutes. These are among some of the STRONGEST muscles in your body and can help SIGNIFICANTLY with your standard deadlift. Also who don’t want a big booty 🤔
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🤓WHEN: I incorporate these AFTER doing Squats BUT you can work them in anywhere just make sure you managed the weight with regards to how deep your into your session e.g. DONT go heavy if it’s your FOURTH lift in and don’t go light if it’s your SECOND lift.
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✍🏾BONUS TIP : I like to keep my weight on the OUTER side of my feet as it lets me in gauge my glutes for effectively
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#fitness #gym #fitnesstips #strongertogether

❗️How to: Stiff legged Deadlifts❗️ . 🤔How to execute: 1️⃣Take a shoulder width grip of the bar,2️⃣Retract you shoulder blades back and down keeping YOUR BACK FLAT!!( Protect your spine)3️⃣ Imagine that you BOOTY is being pulled back by a band 4️⃣ When you feel the stretch in your hamstrings fire your HIPS through & towards the bar😊REPEAT . 🤷🏽‍♂️Why: This lift is INCREDIBLE for developing your hamstrings AND glutes. These are among some of the STRONGEST muscles in your body and can help SIGNIFICANTLY with your standard deadlift. Also who don’t want a big booty 🤔 . 🤓WHEN: I incorporate these AFTER doing Squats BUT you can work them in anywhere just make sure you managed the weight with regards to how deep your into your session e.g. DONT go heavy if it’s your FOURTH lift in and don’t go light if it’s your SECOND lift. . ✍🏾BONUS TIP : I like to keep my weight on the OUTER side of my feet as it lets me in gauge my glutes for effectively . #fitness #gym #fitnesstips #strongertogether #determination   #gethealthy   #f4f   #instagram   #trainhard  

Date Night Acro...
So last night for date night we tried out this Acro class @behotyoga here in St George. It was so different from things we normally do, but we absolutely loved it! We would definitely recommend giving it a try! *Get out of your comfort zone & do something new! What do you do on date night? Comment below we'd love to get more ideas!
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.@fitasaknight was the instructor. Check him out he was great!
#swolemateyoga #swolemate #yoga #jockiefitness #jjfitness #fitcouple #instafit #livefit #healthylifestyle #getactive #coupleworkouts #couplesmotivation #buddyworkouts #totalbodyworkout #couplefitness #stgeorge #stgeorgeutah #utah #utahfitness #utahfit #fitnessculture #fitcult #lifttogether #fitfam #fitlife #workoutmotivation #workoutpartner

Date Night Acro... So last night for date night we tried out this Acro class @behotyoga here in St George. It was so different from things we normally do, but we absolutely loved it! We would definitely recommend giving it a try! *Get out of your comfort zone & do something new! What do you do on date night? Comment below we'd love to get more ideas! . . . . .@fitasaknight was the instructor. Check him out he was great! #swolemateyoga #swolemate #yoga #jockiefitness #jjfitness #fitcouple #instafit #livefit #healthylifestyle #getactive #coupleworkouts #couplesmotivation #buddyworkouts #totalbodyworkout #couplefitness #stgeorge #stgeorgeutah #utah #utahfitness #utahfit #fitnessculture #fitcult #lifttogether #fitfam #fitlife #workoutmotivation #workoutpartner #couplefitness   #getactive   #yoga   #lifttogether   #utahfitness  

Oblečenie značky EXALTED si zamilovala aj krásna @nia_nitya 😍
Exalted kolekciu navrhnutú @oomartinamarkovaoo 🛍 na @luxbody.sk www.luxbody.sk
#exalted #exaltedsk #luxbodysk #fitgirl #beautygirl #musclegirls #bikinifitness #wellnessfitness #fitness #gym #gymwear #sport #lifestyle #healthylifestyle #shopping #dnesnosim #fitcult #slovakgirl #czechgirl

Oblečenie značky EXALTED si zamilovala aj krásna @nia_nitya 😍 Exalted kolekciu navrhnutú @oomartinamarkovaoo 🛍 na @luxbody.sk www.luxbody.sk #exalted #exaltedsk #luxbodysk #fitgirl #beautygirl #musclegirls #bikinifitness #wellnessfitness #fitness #gym #gymwear #sport #lifestyle #healthylifestyle #shopping #dnesnosim #fitcult #slovakgirl #czechgirl #wellnessfitness   #musclegirls   #czechgirl   #slovakgirl   #sport