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A year transformation; 👀🖤🙌🏼
2017; weight about 165lbs
2018; weight about 158lbs
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DM me for personal training in the area & online coaching. ⚡️ 💪🏼 •
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SERIOUS INQUIRES ONLY
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#Bodybuilding#Fitspo#Instagood#FitnessModel#FitnessGoals#NoExcuses#photoshoot#photography#afrogirlfitness#ebonyfitness#musclegirlsclub#FitFam#Fitness#FitnessAddict#transformation#GirlsWhoLift#PersonalTrainer#gymrat#California#losangeles#sexy#flexfriday#beastmode#igdaily#gainz#fitchick#bodytransformation#strongwomen#instafit#transformationtuesday

A year transformation; 👀🖤🙌🏼 2017; weight about 165lbs 2018; weight about 158lbs • • • • • • DM me for personal training in the area & online coaching. ⚡️ 💪🏼 • • SERIOUS INQUIRES ONLY • • • • #Bodybuilding#Fitspo#Instagood#FitnessModel#FitnessGoals#NoExcuses#photoshoot#photography#afrogirlfitness#ebonyfitness#musclegirlsclub#FitFam#Fitness#FitnessAddict#transformation#GirlsWhoLift#PersonalTrainer#gymrat#California#losangeles#sexy#flexfriday#beastmode#igdaily#gainz#fitchick#bodytransformation#strongwomen#instafit#transformationtuesday #musclegirlsclub   #photoshoot   #ebonyfitness   #fitchick   #transformationtuesday  

These are the BEST winter leggings. Proudly bought at Walmart some years ago. 😋 These are super comfy, thick, and furry on the inside. However these are not leg day approved!! Let me tell you.. I’ve been picking out wedgies and pulling my pants up all around this gym. 🤣 It’s ok though. I’ll take warmth over comfort any day. Hahaha Today’s leg day was preeeety good. It’s ALL about depth and KEEPING YOUR FORM!! No form, no gains, only pain. Keep yourself in check. 
Have your gym partner keep you in check. And most importantly.... do a full rep! Don’t half ass it. You’ll get half ass results! It’s called ROM - Range Of Motion. Complete a full range of motion and of course flex at the top. 💪🏼 Watch your results change!
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Abductors - 4x15
Goblet Squat SS Goblet Jump Squat - 3x10
Reverse Lunge - 3x8
Curtsy Lunge - 3x8
DB RDL - 4x10
Bent Leg Cable Kickbacks - 4x12
Leg Extension - 3x12
Seated Calf Extension - 3x12
SM Extended Chair Squat - 4x12
Walking Lunge Kickbacks - 4x15
DB Step Up Plié Squat - 4x12
Bent Knee Kickbacks- 4x15
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#legdayworkout #legday #legs #leggings #comfy #smash #workouts #legworkouts #glutes #hamstrings #watchyourform #gains #muscles #gymsesh #gymmotivation #fit #fitgirl #fitchick #girlswholift #girlswholiftheavy #dontskiplegday #loveyourself #doitrightthefirsttime #goals #training

These are the BEST winter leggings. Proudly bought at Walmart some years ago. 😋 These are super comfy, thick, and furry on the inside. However these are not leg day approved!! Let me tell you.. I’ve been picking out wedgies and pulling my pants up all around this gym. 🤣 It’s ok though. I’ll take warmth over comfort any day. Hahaha Today’s leg day was preeeety good. It’s ALL about depth and KEEPING YOUR FORM!! No form, no gains, only pain. Keep yourself in check. Have your gym partner keep you in check. And most importantly.... do a full rep! Don’t half ass it. You’ll get half ass results! It’s called ROM - Range Of Motion. Complete a full range of motion and of course flex at the top. 💪🏼 Watch your results change! - Abductors - 4x15 Goblet Squat SS Goblet Jump Squat - 3x10 Reverse Lunge - 3x8 Curtsy Lunge - 3x8 DB RDL - 4x10 Bent Leg Cable Kickbacks - 4x12 Leg Extension - 3x12 Seated Calf Extension - 3x12 SM Extended Chair Squat - 4x12 Walking Lunge Kickbacks - 4x15 DB Step Up Plié Squat - 4x12 Bent Knee Kickbacks- 4x15 - #legdayworkout #legday #legs #leggings #comfy #smash #workouts #legworkouts #glutes #hamstrings #watchyourform #gains #muscles #gymsesh #gymmotivation #fit #fitgirl #fitchick #girlswholift #girlswholiftheavy #dontskiplegday #loveyourself #doitrightthefirsttime #goals #training #girlswholiftheavy   #legdayworkout   #fitchick   #hamstrings   #legday  

i started my journey 4/21/2018. since then i have lost a total of 36 pounds and lots of inches. i never thought i would be able to get back to living a happy and healthier lifestyle not only for myself but for my family. i have tried so many diets and nothing ever worked. defiantly not near my goal, but just wanted to share my short journey so far. i want to let anyone know that is struggling with a lifestyle change, do not give up.
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do you want to have a transformation like this?in just a few weeks?? no chemicals, suitable for everyone, no suffering! ,free lifetime support. .
more info in my bio @wellness_to_health
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tag a friend who needs motivation... . . . .
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 turn post notification on  best facts on instagram  follow, like and comment  tag your friends .
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via repost @jessxox__.
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#weightlossjourney2017 #wlslife #eatcleanstaylean #fattzura #weightlossgoals #weightlossgoals #progresspicture #weightlossgoals #mealplanner #obesetobeast #fatlosstransformation #workoutmotivation #weightloss #beforeandafters #dieta #runnerscommunity #gymfit #nighttraining #weightlossgoals #fitnessbody #igweightloss #dietmenu #healthyfoodie #fitmentkings #healthybreakfastideas #fitchick #exercisemotivation #healthylife #realmom #fitjourney

i started my journey 4/21/2018. since then i have lost a total of 36 pounds and lots of inches. i never thought i would be able to get back to living a happy and healthier lifestyle not only for myself but for my family. i have tried so many diets and nothing ever worked. defiantly not near my goal, but just wanted to share my short journey so far. i want to let anyone know that is struggling with a lifestyle change, do not give up. . . do you want to have a transformation like this?in just a few weeks?? no chemicals, suitable for everyone, no suffering! ,free lifetime support. . more info in my bio @wellness_to_health . . tag a friend who needs motivation... . . . . . . turn post notification on best facts on instagram follow, like and comment tag your friends . . . via repost @jessxox__. . . . . . . . . . #weightlossjourney2017 #wlslife #eatcleanstaylean #fattzura #weightlossgoals #weightlossgoals #progresspicture #weightlossgoals #mealplanner #obesetobeast #fatlosstransformation #workoutmotivation #weightloss #beforeandafters #dieta #runnerscommunity #gymfit #nighttraining #weightlossgoals #fitnessbody #igweightloss #dietmenu #healthyfoodie #fitmentkings #healthybreakfastideas #fitchick #exercisemotivation #healthylife #realmom #fitjourney #mealplanner   #healthybreakfastideas   #gymfit   #fitchick   #runnerscommunity  

Good Morning 🔥
#mfm liebe Instas, Freunde und Bekannte!

Das Bild spricht für sich 
#fuckcancer 🎀

Geht zur Vorsorge! ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
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#mittelfingerhoch #health #vorsorge #care #loveyourself #careaboutyou #movember #breastcancer #fitchick #fitfam #fitwomen #mittelfingermittwoch

Good Morning 🔥 #mfm liebe Instas, Freunde und Bekannte! Das Bild spricht für sich #fuckcancer 🎀 Geht zur Vorsorge! ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ . #mittelfingerhoch #health #vorsorge #care #loveyourself #careaboutyou #movember #breastcancer #fitchick #fitfam #fitwomen #mittelfingermittwoch #care   #careaboutyou   #movember   #fuckcancer   #fitchick  

🙋‍♀️🏋️‍♀️🏋️‍♂️👊💪Follow me for more inspiration @phoenixheartfire 💯#fitspiration 
#guamgirl #trainhard
#foodisfuel #progress
#consistency #eatclean 
#mensfitness #homegym
#fitmom #fitfam 
#fitover50 #hiittraining
#liftweights #crossfitlife
#propernutrition #fitnessmotivation
#fitspiration #fitchick #mma
#girlswholift #yogafit
#training #liftheavy #deadlifts
#gymaddict #getstrong #run
#bodybuilding #womenwholift

🙋‍♀️🏋️‍♀️🏋️‍♂️👊💪Follow me for more inspiration @phoenixheartfire 💯#fitspiration #guamgirl #trainhard #foodisfuel #progress #consistency #eatclean #mensfitness #homegym #fitmom #fitfam #fitover50 #hiittraining #liftweights #crossfitlife #propernutrition #fitnessmotivation #fitspiration #fitchick #mma #girlswholift #yogafit #training #liftheavy #deadlifts #gymaddict #getstrong #run #bodybuilding #womenwholift #run   #fitchick   #yogafit   #training   #gymaddict  

HIIT 💪 My favourite kind of training I've been adding to my workouts for the past few years. Some of the HIIT benefits are: ✔ Burning lots of calories in short amount of time ✔ Increasing metabolic rate ✔ Reducing fat store while maintaining muscle mass ✔ Quick and convenient ✔ Improving oxygen consumption therefore improving your fitness level 
Happy Wednesday people! 🏋️‍♀️

HIIT 💪 My favourite kind of training I've been adding to my workouts for the past few years. Some of the HIIT benefits are: ✔ Burning lots of calories in short amount of time ✔ Increasing metabolic rate ✔ Reducing fat store while maintaining muscle mass ✔ Quick and convenient ✔ Improving oxygen consumption therefore improving your fitness level Happy Wednesday people! 🏋️‍♀️ #hiit   #girlswholift   #fitchick   #sweat   #weightlifting  

Been doing this a long time! One of my 1st clients to join the 100 lb club.  I think 🤔 this was Back in 2007. Took her 8 months to lose 100 lbs 🙌🏼 You can be next just accept The Challenge!
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#transformationtuesday #90daychallenge #jointhechallenge #acceptthechallenge #challengeaccepted #bodytransformation #bodybyvi #houston #cleveland #ALLIN #fitness #fitchick #fitnessjourney #lifestyle #throwbackthursday #bodytransformation #fitkings #advocare #herbalife #fitness #lifestylechange #houstonpersonaltrainer #houstontrainer #fitnesstrainer #fitnessmotivation #fitnessgoal #100lbclub Home of The 90 Day Challenge

Been doing this a long time! One of my 1st clients to join the 100 lb club. I think 🤔 this was Back in 2007. Took her 8 months to lose 100 lbs 🙌🏼 You can be next just accept The Challenge! _______________________________________________________ #transformationtuesday #90daychallenge #jointhechallenge #acceptthechallenge #challengeaccepted #bodytransformation #bodybyvi #houston #cleveland #ALLIN #fitness #fitchick #fitnessjourney #lifestyle #throwbackthursday #bodytransformation #fitkings #advocare #herbalife #fitness #lifestylechange #houstonpersonaltrainer #houstontrainer #fitnesstrainer #fitnessmotivation #fitnessgoal #100lbclub Home of The 90 Day Challenge #100lbclub   #fitnessjourney   #transformationtuesday   #fitchick   #lifestylechange