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A importância do descanso entre treinos 😴
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Uma das partes mais importantes do exercício físico é o descanso que segue à sua prática. No entanto, este também é um dos erros cometidos pela maioria das pessoas. É importante consciencializar-se de que o descanso, após a atividade física, é essencial e indispensável para qualquer indivíduo independentemente do seu objetivo.
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BENEFICIOS DE UM BOM DESCANSO:
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1) Ajuda a recuperar os músculos
2) Previne lesões
3) Aumenta a performance e os resultados
4) Melhora a qualidade do sono
5) Mais motivação
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#fitness #gymlife #gym #train #nutricao #fitnesspt #ginasio #alimentacao #fitnessportugal #fitpt #withgalaxy #galaxys9 #dowhatyoucant #fitnessadicct #saudavel #fitfam #fittips #portugal #instafit #Instafitness #workout #fit #lifestyle #fitfamily #treino #keepstrong #fitjourney #estilodevida #gymmotivation

A importância do descanso entre treinos 😴 . Uma das partes mais importantes do exercício físico é o descanso que segue à sua prática. No entanto, este também é um dos erros cometidos pela maioria das pessoas. É importante consciencializar-se de que o descanso, após a atividade física, é essencial e indispensável para qualquer indivíduo independentemente do seu objetivo. . BENEFICIOS DE UM BOM DESCANSO: . 1) Ajuda a recuperar os músculos 2) Previne lesões 3) Aumenta a performance e os resultados 4) Melhora a qualidade do sono 5) Mais motivação . #fitness #gymlife #gym #train #nutricao #fitnesspt #ginasio #alimentacao #fitnessportugal #fitpt #withgalaxy #galaxys9 #dowhatyoucant #fitnessadicct #saudavel #fitfam #fittips #portugal #instafit #Instafitness #workout #fit #lifestyle #fitfamily #treino #keepstrong #fitjourney #estilodevida #gymmotivation #fitpt   #withgalaxy   #estilodevida   #fittips   #instafit  

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Workout Of the Day 17.10.2018

A.
Snatch
1x Muscle + 1x Power + 1x Squat Snatch
Work up to a moderate weight with focus on getting under the bar and your squat depth

B.
5 rounds for time
15 Russian KB Swings (16/12)
10 Goblet Squats
5 KB Snatches l/r
5 KB Presses l/r

C.
Assistence for the week 1 (deload)
Knees 2 Elbow	3x 8
Good Mornings	3x 5 light weight (same as week 1)
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#crossfit #crossfitdeutschland #crossfitcommunity #supportyourlocalbox #crossfitaffiliate #zwickau #glauchau #crimmitschau #plauen #schneeberg #fitinzwickau #crossfitzwickau #startnow #lifting #weightlifting #fitness #fit #gymnastics #calisthenics #wodoftheday #betterthanyesterday

. Workout Of the Day 17.10.2018 A. Snatch 1x Muscle + 1x Power + 1x Squat Snatch Work up to a moderate weight with focus on getting under the bar and your squat depth B. 5 rounds for time 15 Russian KB Swings (16/12) 10 Goblet Squats 5 KB Snatches l/r 5 KB Presses l/r C. Assistence for the week 1 (deload) Knees 2 Elbow 3x 8 Good Mornings 3x 5 light weight (same as week 1) . --- . #crossfit #crossfitdeutschland #crossfitcommunity #supportyourlocalbox #crossfitaffiliate #zwickau #glauchau #crimmitschau #plauen #schneeberg #fitinzwickau #crossfitzwickau #startnow #lifting #weightlifting #fitness #fit #gymnastics #calisthenics #wodoftheday #betterthanyesterday #crossfitzwickau   #crossfitcommunity   #glauchau   #supportyourlocalbox   #crossfit  

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#4dprobungeefitness #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #Fitgirl #fitfam #model #love #fitnessbody #bikinifiness #fitgirls #girlswithmuscle #muscles #beastmode #gymlife #fitfrenchies #girlswholift #fitbody #bodygoals

🤸‍♀️ • • • • #4dprobungeefitness #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #Fitgirl #fitfam #model #love #fitnessbody #bikinifiness #fitgirls #girlswithmuscle #muscles #beastmode #gymlife #fitfrenchies #girlswholift #fitbody #bodygoals #fitfrenchies   #muscles   #fitbody   #girlswithmuscle   #health  

بجد فرحتونى بمستواكم دة محستش انى تعبى ضاع عارف ان كل واحد فينا جاب اخرة وعارف اد اي تعبتم عشان توصلو للمستوى دة ومتاكد انكم تقدرو توصلو لاحسن منه بسهولة مش هرحكمك ف الى جاي 😅😅❤️😍
#Photooftheday #InstaSize#instafit #Fit #Fitness #fitnessModel#bodybuilder #bodybulding #movition#Muscle #Muscles #backmuscle#like4like #tags4like #Sherdded #bicps#repped #Repost #arabmuscles #Abs#clean #eatclean #healthy #healthyFood#getfit #Physique #Challenege #your#self

بجد فرحتونى بمستواكم دة محستش انى تعبى ضاع عارف ان كل واحد فينا جاب اخرة وعارف اد اي تعبتم عشان توصلو للمستوى دة ومتاكد انكم تقدرو توصلو لاحسن منه بسهولة مش هرحكمك ف الى جاي 😅😅❤️😍 #Photooftheday #InstaSize#instafit #Fit #Fitness #fitnessModel#bodybuilder #bodybulding #movition#Muscle #Muscles #backmuscle#like4like #tags4like #Sherdded #bicps#repped #Repost #arabmuscles #Abs#clean #eatclean #healthy #healthyFood#getfit #Physique #Challenege #your#self #clean   #muscles   #bodybuilder   #sherdded   #instasize  

WorkOut of the Day:
Gymnastics Secret Strength Four 
3 Rounds
8-10 Push Up to Shoot Throughs
4-5 Tempo 5-3-1 Pistol Squats / Side
8-10 Bird Dog Row
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#bedrockcrossfit #yourfitnessfoundation #crossfitters #crossfitcommunity #crossfitlove #fit #yycfitfam #training #wod #crossfitlife #crossfitcommunity #wodoftheday #crossfitcoach #yyclife #crossfit #airdrie #calgarybuzz #yycbuzz #yycliving #fitspo #yycnow #crossfitter #calgarycrossfit #yycfit #yycfitness #yycgym #traintogether #fitnesscalgary #functionalfitness #calgaryfitness

WorkOut of the Day: Gymnastics Secret Strength Four 3 Rounds 8-10 Push Up to Shoot Throughs 4-5 Tempo 5-3-1 Pistol Squats / Side 8-10 Bird Dog Row . . . #bedrockcrossfit #yourfitnessfoundation #crossfitters #crossfitcommunity #crossfitlove #fit #yycfitfam #training #wod #crossfitlife #crossfitcommunity #wodoftheday #crossfitcoach #yyclife #crossfit #airdrie #calgarybuzz #yycbuzz #yycliving #fitspo #yycnow #crossfitter #calgarycrossfit #yycfit #yycfitness #yycgym #traintogether #fitnesscalgary #functionalfitness #calgaryfitness #crossfitter   #yourfitnessfoundation   #crossfitlove   #yyclife   #yycgym  

#instafit #motivation #zyzz #aesthetics #fitness #shredded #fitlife #fit #muscle #gym #fitnessmodel #bodybuilding #likeforfollow #jeffseid #flex #ripped #follow #bodybuilder #likeforlikes #mensphysique #physique #instafit #lifestyle #gains #followme #cardio #lifting #workout #gymflow #abs

#instafit #motivation #zyzz #aesthetics #fitness #shredded #fitlife #fit #muscle #gym #fitnessmodel #bodybuilding #likeforfollow #jeffseid #flex #ripped #follow #bodybuilder #likeforlikes #mensphysique #physique #instafit #lifestyle #gains #followme #cardio #lifting #workout #gymflow #abs #mensphysique   #jeffseid   #bodybuilder   #shredded   #followme  

🤦‍♀️Lo sclero #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding

🤦‍♀️Lo sclero #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding #muscles   #crossbar   #muscleandhealth   #bodybuildingmotivation   #health  

Hi everyone ! If you guys are like me and love sweet and savoury dishes, you're gonna 😍 this one ! Pumpkin spice pancakes (recipe on their post go check it out), fried egg and chicken tenders marinated with Cajun seasoning and agave syrup (not too much hehe). .
Will you give it a try ? .
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Salut tout le monde ! Si comme moi vous aimez, que dis-je, adorez le sucré salé alors ce plat est fait pour vous !!
Au menu, mes petits pumpkin pancakes (recette publiée sous leur post) avec un oeuf au plat et des aiguillettes de poulet marinées avec du sirop d'agave (pas trop hein 😉) et des épices cajun.
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Ça vous tente ?

Hi everyone ! If you guys are like me and love sweet and savoury dishes, you're gonna 😍 this one ! Pumpkin spice pancakes (recipe on their post go check it out), fried egg and chicken tenders marinated with Cajun seasoning and agave syrup (not too much hehe). . Will you give it a try ? . . Salut tout le monde ! Si comme moi vous aimez, que dis-je, adorez le sucré salé alors ce plat est fait pour vous !! Au menu, mes petits pumpkin pancakes (recette publiée sous leur post) avec un oeuf au plat et des aiguillettes de poulet marinées avec du sirop d'agave (pas trop hein 😉) et des épices cajun. . Ça vous tente ? #mincir   #diet   #eatfresh   #foodie   #healthylife