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Wow a video on clean & jerks?! No wayyy 😱.
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180# is not a max for cleans, but 2x jerk is a personal best!! Upper body getting a ton stronger and form is catching up. I LOVE seeing progression.
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Definitely mistakes I see I know I need to work on. Any critiques from coaches lmk!.
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Thanks for the support @jm_bailey and your precious little baby 🍼😁

Wow a video on clean & jerks?! No wayyy 😱. . . 180# is not a max for cleans, but 2x jerk is a personal best!! Upper body getting a ton stronger and form is catching up. I LOVE seeing progression. . . Definitely mistakes I see I know I need to work on. Any critiques from coaches lmk!. . . Thanks for the support @jm_bailey and your precious little baby 🍼😁 #fitfam   #gymrat   #traindirty   #fitspo   #powerlifting  

Força franguito!! .
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@mugosuplementos 
@atlheticalitoralsul 
@atlheticanutrition 
@bona_crossfit 
@piratas_do_cross .
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#vempramugo #mugosuplementos #atlheticanutrition #crossfit #crossfitgames #bonacrossfit #godani #teampiratasdocross #bars #lift #strong #motivation #fun #determination #gymnastic #noexcuses #weightlifting #wod #crossfitter #life #balance #workout #fitness #fit #baixadasantista #challenge #br #bonacf #piratasdocross

Força franguito!! . . . @mugosuplementos @atlheticalitoralsul @atlheticanutrition @bona_crossfit @piratas_do_cross . . . #vempramugo #mugosuplementos #atlheticanutrition #crossfit #crossfitgames #bonacrossfit #godani #teampiratasdocross #bars #lift #strong #motivation #fun #determination #gymnastic #noexcuses #weightlifting #wod #crossfitter #life #balance #workout #fitness #fit #baixadasantista #challenge #br #bonacf #piratasdocross #strong   #baixadasantista   #atlheticanutrition   #workout   #motivation  

Bóra 💪👊... segundo café com leite vegetal vaporizado e canela de Braga.
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Sorria, temos café!
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as coisas aqui seguem...
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Café extraído na prensa francesa.
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O segundo (e último c/ cafeína) do dia. Porque nosso foco é a qualidade.
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Lá garantía de una buena tarde.
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Porque dá pra se contentar com pouco.
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#coffeetime #coffee #oleodecoco #lowcarb #running #crossfitgames #dayrun #q48 #hiit #workout #trx #treinamentofuncional #jejumintermitente #crossfit #beard #lucky #bulletproofcoffee #nopainnogain #photooftheday #instagood #love #corrida #corridaderua #jog #joggingtime #jogging #runners #healthyfood #eatclean #fitfam

Bóra 💪👊... segundo café com leite vegetal vaporizado e canela de Braga. . Sorria, temos café! . as coisas aqui seguem... . Café extraído na prensa francesa. . O segundo (e último c/ cafeína) do dia. Porque nosso foco é a qualidade. . Lá garantía de una buena tarde. . Porque dá pra se contentar com pouco. . #coffeetime #coffee #oleodecoco #lowcarb #running #crossfitgames #dayrun #q48 #hiit #workout #trx #treinamentofuncional #jejumintermitente #crossfit #beard #lucky #bulletproofcoffee #nopainnogain #photooftheday #instagood #love #corrida #corridaderua #jog #joggingtime #jogging #runners #healthyfood #eatclean #fitfam #fitfam   #dayrun   #jejumintermitente   #healthyfood   #bulletproofcoffee  

O Sorteio do Kit @sucessosuplementos 
@maxtitaniumgoias 
@ncextreme  será amanhã as 18h numa Live no IG @sucessosuplementos ...
👉 Estão concorrendo às pessoas que preencheram o cupom e colocaram na urna no estande da @sucessosuplementos no @cerradointerbox que aconteceu nesse final de semana 13 e 14/10/18. ...
🍀Boa sorte a todos. ...
👉 Sucesso Sempre🏆
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#sucessosuplementos#qualidade#sucesso#teamsucesso#amor#paz#fitness #fitnessgirl #fitgirls #musculação #crossfitgirls #crossfitgames #bike #corrida #corridaderua #jiujitsu #suplementacao #suplementação #ifbbbikini #fisiculturismo#sucesso#nutriçao#nutrition#academia

O Sorteio do Kit @sucessosuplementos @maxtitaniumgoias @ncextreme será amanhã as 18h numa Live no IG @sucessosuplementos ... 👉 Estão concorrendo às pessoas que preencheram o cupom e colocaram na urna no estande da @sucessosuplementos no @cerradointerbox que aconteceu nesse final de semana 13 e 14/10/18. ... 🍀Boa sorte a todos. ... 👉 Sucesso Sempre🏆 ... #sucessosuplementos#qualidade#sucesso#teamsucesso#amor#paz#fitness #fitnessgirl #fitgirls #musculação #crossfitgirls #crossfitgames #bike #corrida #corridaderua #jiujitsu #suplementacao #suplementação #ifbbbikini #fisiculturismo#sucesso#nutriçao#nutrition#academia #teamsucesso   #jiujitsu   #musculação   #amor   #sucesso  

🇺🇸Let’s start Monday with « Fran », new personal record, 4’40’’
🇫🇷On commence la semaine avec « Fran », nouveau record perso, 4’40’’
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#crossfit #wod #instafit #abs #muscle #weightlifting #strong #gymlife #cardio #crossfitgirls #powerlifting #crossfitter #exercise #crossfitgames #strength #shredded #girlswholift #yoga #squat #fitnessmodel #squats #fitnessmotivation #reebok #fitnessaddict #calisthenics #lift #snatch #crossfitlife #deadlift #mma

🇺🇸Let’s start Monday with « Fran », new personal record, 4’40’’ 🇫🇷On commence la semaine avec « Fran », nouveau record perso, 4’40’’ • • • • • #crossfit #wod #instafit #abs #muscle #weightlifting #strong #gymlife #cardio #crossfitgirls #powerlifting #crossfitter #exercise #crossfitgames #strength #shredded #girlswholift #yoga #squat #fitnessmodel #squats #fitnessmotivation #reebok #fitnessaddict #calisthenics #lift #snatch #crossfitlife #deadlift #mma #squats   #strong   #mma   #powerlifting   #weightlifting  

#basicfit #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #italy #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #photooftheday #fitfam #bodybuildingcom #israel

#basicfit #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #italy #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #photooftheday #fitfam #bodybuildingcom #israel #ifbbpro   #fitfam   #fitnessjourney   #ifbbelite   #bodybuildingcom  

175 lbs x 5 rep push press.  Improving this lift has been hard for me.  Shoulder injuries in the past and now my lumbar.  I am still grateful that I can lift and look forward to getting better, no matter what.  TRAIN WITH ME #mistermetcon @k2crossfit #crossfit #crossfitgames #crossfitkids #crossfitteens #crossfitgirls #ktown #koreatown #ryourogue #rocktape #progenex #romwod #swoleandflexy #beyondthewhiteboard #compexathlete #niketraining #lululemon #myterritoryfoods #크로스핏 #한인타운 #운동 #운동하는여자 #운동하는남자

175 lbs x 5 rep push press. Improving this lift has been hard for me. Shoulder injuries in the past and now my lumbar. I am still grateful that I can lift and look forward to getting better, no matter what. TRAIN WITH ME #mistermetcon @k2crossfit #crossfit #crossfitgames #crossfitkids #crossfitteens #crossfitgirls #ktown #koreatown #ryourogue #rocktape #progenex #romwod #swoleandflexy #beyondthewhiteboard #compexathlete #niketraining #lululemon #myterritoryfoods #크로스핏 #한인타운 #운동 #운동하는여자 #운동하는남자 #beyondthewhiteboard   #운동하는남자   #운동   #ktown   #koreatown  

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Explosive finisher w/ @docjenfit 💪🏻💪🏻
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3-5 sets
40 sec ON / 20 sec OFF
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Grab someone from your squad and let’s get it done👊🏻
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Be healthier, feel happer! Try @septfoil CBD oil at www.septfoil.com with a 10% DISCOUNT code MOVEMENT10
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Credits  @jtm_fit
#calisthenics crossfit #crossfittraining #cfgymnastics #crossfitgymnastics #crossfitsme crossfitusa #crossfitleeds #crossfitreebok #cfuk #reebokcrossfittyneside 
#Crossfit #CrossfitGames #Septfoilcbd #Nike #TrainingVideos #Power #Weightlifting #olympiclifting  #CrossfitMotivation  crossfitgames2018 #crossfitness #crossfitwod #crossfitbox

. Explosive finisher w/ @docjenfit 💪🏻💪🏻 . 3-5 sets 40 sec ON / 20 sec OFF . Grab someone from your squad and let’s get it done👊🏻 . Be healthier, feel happer! Try @septfoil CBD oil at www.septfoil.com with a 10% DISCOUNT code MOVEMENT10 . Credits @jtm_fit #calisthenics crossfit #crossfittraining #cfgymnastics #crossfitgymnastics #crossfitsme crossfitusa #crossfitleeds #crossfitreebok #cfuk #reebokcrossfittyneside #Crossfit #CrossfitGames #Septfoilcbd #Nike #TrainingVideos #Power #Weightlifting #olympiclifting #CrossfitMotivation crossfitgames2018 #crossfitness #crossfitwod #crossfitbox #reebokcrossfittyneside   #crossfitsme   #crossfitleeds   #power   #crossfitbox