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LIFETIME PR for @laurengremizzi! 
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Soooo I didn’t ask but I felt solid on the 4 snatch singles at 125lb so I did one attempt at 135lb and hit it. New pr by 5lb - I don’t like how slow my last pull was but felt decent!
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Online Team: Olympic Weightlifting
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#snatch #usaw #HansenAthletics #remote #coach #training #Chicago

LIFETIME PR for @laurengremizzi! _ Soooo I didn’t ask but I felt solid on the 4 snatch singles at 125lb so I did one attempt at 135lb and hit it. New pr by 5lb - I don’t like how slow my last pull was but felt decent! _ Online Team: Olympic Weightlifting ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #snatch #usaw #HansenAthletics #remote #coach #training #Chicago #workout   #snatch   #hansenathletics   #gym   #coach  

Professional Self Defence

پیشرفته ترین و تخصصی ترین مرکز آموزش دفاع شخصی در ایران
Under the supervision of Sifu Hamid
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آدرس: ایرانشهر، خیابان بهشهر، ضلع شمالی پارک هنرمندان
شماره تماس: 
021 8884 2982
021 2842 6460

#professional_self_defense#wingtsunkungfu#martialarts#wingtsuntehran#tehran#wingchunkungfu#sifuhamid #ewto#blitzdefence#kungfu#wushu#fight#grappling#iran#sanda#crossfit#fit#trx#lifefitness#iranshahr#fight#training
#وینگ_چون#دفاع_شخصی#خبرورزشی#باشگاه#تمرین#رزمی#ورزشی#ساندا#مبارزه_خیابانی

Professional Self Defence پیشرفته ترین و تخصصی ترین مرکز آموزش دفاع شخصی در ایران Under the supervision of Sifu Hamid . . . آدرس: ایرانشهر، خیابان بهشهر، ضلع شمالی پارک هنرمندان شماره تماس: 021 8884 2982 021 2842 6460 #professional_self_defense#wingtsunkungfu#martialarts#wingtsuntehran#tehran#wingchunkungfu#sifuhamid #ewto#blitzdefence#kungfu#wushu#fight#grappling#iran#sanda#crossfit#fit#trx#lifefitness#iranshahr#fight#training #وینگ_چون#دفاع_شخصی#خبرورزشی#باشگاه#تمرین#رزمی#ورزشی#ساندا#مبارزه_خیابانی #خبرورزشی   #iranshahr   #martialarts   #tehran   #professional_self_defense  

Prize donations for 1st, 2nd, and 3rd place winners of GRIND GAMES 2018 hosted by @bluprintfitness. Pick up your CBD salve and CBD bath bombs and get some free cupping by yours truly from 12-5p on Saturday, October 20th!
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#chicagobodywork #chitowncrossfit #crossfit #cbd #cbdsalve #cbdlotion #cbdbathbomb #cbdbathbombs #cbdproducts #chicagocbd #healthandfitness #crossfitcompetition #crossfitcommunity #painfreeliving #musclepain #cuppingtherapy #cupping #workoutrecovery #cbdinfused #painmanagement #chicagofitness #fitfam #fitlife #fitness #chicagocrossfit #gym #bluprintfit #health #workout

Prize donations for 1st, 2nd, and 3rd place winners of GRIND GAMES 2018 hosted by @bluprintfitness. Pick up your CBD salve and CBD bath bombs and get some free cupping by yours truly from 12-5p on Saturday, October 20th! ‘ ‘ ‘ ‘ ‘ #chicagobodywork #chitowncrossfit #crossfit #cbd #cbdsalve #cbdlotion #cbdbathbomb #cbdbathbombs #cbdproducts #chicagocbd #healthandfitness #crossfitcompetition #crossfitcommunity #painfreeliving #musclepain #cuppingtherapy #cupping #workoutrecovery #cbdinfused #painmanagement #chicagofitness #fitfam #fitlife #fitness #chicagocrossfit #gym #bluprintfit #health #workout #workout   #gym   #painfreeliving   #fitness   #musclepain  

El agradecimiento de lo que nos toca vivir cada dia es la clave de la abundancia espiritual , eso nos hará vibrar en una sintonía alta en la cual nos facilitará mucho alcanzar nuestros objetivos ,proyectos o sueños 🙌🙌.
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#bikini #dreambody #training #prilaga #eatclean #girlswithmuscles #girlswholift #ripped #aesthetics #active #stronger #powerlifting #trainer #heavy #fitnessmodel #picoftheday #crossfit #bikinicompetitor #powerful #gym #cardio #fitnessaddict #beastmode #train #instafit #fitfam #photooftheday #fitspiration #bodybuildinglifestyle #shredded

El agradecimiento de lo que nos toca vivir cada dia es la clave de la abundancia espiritual , eso nos hará vibrar en una sintonía alta en la cual nos facilitará mucho alcanzar nuestros objetivos ,proyectos o sueños 🙌🙌. . . . . . . . . . . . #bikini #dreambody #training #prilaga #eatclean #girlswithmuscles #girlswholift #ripped #aesthetics #active #stronger #powerlifting #trainer #heavy #fitnessmodel #picoftheday #crossfit #bikinicompetitor #powerful #gym #cardio #fitnessaddict #beastmode #train #instafit #fitfam #photooftheday #fitspiration #bodybuildinglifestyle #shredded #gym   #girlswithmuscles   #active   #instafit   #aesthetics  

#GarminFenix5 #Training #Apple #Firstbeat #FirstbeatSports #fenix5plus #GarminFenix5plus #YouTube #AppleWatch #NBA #NHL #NFL #UFC #Harvard #FirstbeatGlobal #Firstbeat_Technologies #Crossfit #GarminFenix5plustitanium #Coach #GarminFenix5plussapphire #GarminFenix5plustytan #Instagram #GarminFenix5s #FirstbeatInfo #GarminFenix5x #Twitter #GarminFenix5xsaphire #fenix5
#Garmin #VO2max @Garmin @Firstbeat_Technologies @Garminuk @GarminFitness

#GarminFenix5 #Training #Apple #Firstbeat #FirstbeatSports #fenix5plus #GarminFenix5plus #YouTube #AppleWatch #NBA #NHL #NFL #UFC #Harvard #FirstbeatGlobal #Firstbeat_Technologies #Crossfit #GarminFenix5plustitanium #Coach #GarminFenix5plussapphire #GarminFenix5plustytan #Instagram #GarminFenix5s #FirstbeatInfo #GarminFenix5x #Twitter #GarminFenix5xsaphire #fenix5 #Garmin #VO2max @Garmin @Firstbeat_Technologies @Garminuk @GarminFitness #applewatch   #nba   #coach   #garminfenix5plustitanium   #firstbeat_technologies  

Las proteínas vegetales son nutrientes que el organismo utiliza para el crecimiento y la reparación de los tejidos y para la síntesis de enzimas y hormonas. 🏋️‍♂️💪 Es una combinación de proteínas de excelente calidad, que al mezclarlas consigue equilibrar las cantidades de aminoácidos y así lograr una formula completa.

Además está enriquecida con aminoácidos BCAAs (L-Valina, L-Leucina e L-Isoleucina) y L-Glutamina. Se le adicionó fibra soluble de maíz (Fructooligosacáridos), los cuales tienen efecto prebiótico. Es una formula apta para vegetarianos, sin colorantes artificiales y edulcorada con Sucralosa. (adicionada con Amaranto), ( L GLUTAMINA, SOYA CONCENTRADA, CREATINA MONOHIDRATO, ALGA SPIRULINA, ARROZ, SOYA AISLADA, CHICHARO, AMINOACIDOS BCAAs) 🥔🥦 https://alimentossano.com/categoria-producto/proteinas/proteinas-vegetales/ #proteinas #aminoacidos #aminoacidosesenciales #proteinavegetal #proteinasaludable #vegetarianos #fitness #fitnessgirl #fitnessmotivation #crossfit #crossfire #zumba #gimnasio #gim #estilodevidasaludable #rendirsejamas #entrenamientofuncional #vejetales #suplementosdeportivos #suplementos #tiendaonline #entrenamiento #masamuscular #proteinasveganas

Las proteínas vegetales son nutrientes que el organismo utiliza para el crecimiento y la reparación de los tejidos y para la síntesis de enzimas y hormonas. 🏋️‍♂️💪 Es una combinación de proteínas de excelente calidad, que al mezclarlas consigue equilibrar las cantidades de aminoácidos y así lograr una formula completa. Además está enriquecida con aminoácidos BCAAs (L-Valina, L-Leucina e L-Isoleucina) y L-Glutamina. Se le adicionó fibra soluble de maíz (Fructooligosacáridos), los cuales tienen efecto prebiótico. Es una formula apta para vegetarianos, sin colorantes artificiales y edulcorada con Sucralosa. (adicionada con Amaranto), ( L GLUTAMINA, SOYA CONCENTRADA, CREATINA MONOHIDRATO, ALGA SPIRULINA, ARROZ, SOYA AISLADA, CHICHARO, AMINOACIDOS BCAAs) 🥔🥦 https://alimentossano.com/categoria-producto/proteinas/proteinas-vegetales/ #proteinas #aminoacidos #aminoacidosesenciales #proteinavegetal #proteinasaludable #vegetarianos #fitness #fitnessgirl #fitnessmotivation #crossfit #crossfire #zumba #gimnasio #gim #estilodevidasaludable #rendirsejamas #entrenamientofuncional #vejetales #suplementosdeportivos #suplementos #tiendaonline #entrenamiento #masamuscular #proteinasveganas #gimnasio   #masamuscular   #fitness   #proteinas   #aminoacidos  

Essa é a “pirâmide” do CrossFit.
Caso você tenha alguma limitação em qualquer nível da “pirâmide”, os componentes acima serão prejudicados.
#Repost @crossfittraining with @get_repost
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A theoretical hierarchy exists for the development of an athlete.This hierarchy largely reflects foundational dependence, skill, and to some degree, time ordering of development.
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This model has greatest utility in analyzing athletes’ shortcomings or difficulties. We do not deliberately order these components but nature will. If you have a deficiency at any level of “the pyramid” the components above will suffer.
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@crossfit #CFTrainingLibrary #CrossFit #CrossFitTraining

Essa é a “pirâmide” do CrossFit. Caso você tenha alguma limitação em qualquer nível da “pirâmide”, os componentes acima serão prejudicados. #Repost @crossfittraining with @get_repost ・・・ A theoretical hierarchy exists for the development of an athlete.This hierarchy largely reflects foundational dependence, skill, and to some degree, time ordering of development. - This model has greatest utility in analyzing athletes’ shortcomings or difficulties. We do not deliberately order these components but nature will. If you have a deficiency at any level of “the pyramid” the components above will suffer. … @crossfit #CFTrainingLibrary #CrossFit #CrossFitTraining #crossfittraining   #repost   #cftraininglibrary   #crossfit