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#cardio Instagram photos

Throwback Thursday / transformation Thursday ?! Whatever you wanna call it I’m here for it 😊😋
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Prob around a 7 year difference of hard work and lifestyle changes. To me it’s not about “dieting” it’s more about being aware and mindful about what you put in your body. It’s about consistency and dedication. It takes time! It’s not an overnight thing! Your weight will fluctuate, you will have bad mental health days, bad body image days , and overall bad days(it’s normal). Work hard , be as positive as you can be, be mentally strong,never give up and you will see the results you want. 😊😌

Throwback Thursday / transformation Thursday ?! Whatever you wanna call it I’m here for it 😊😋 - - Prob around a 7 year difference of hard work and lifestyle changes. To me it’s not about “dieting” it’s more about being aware and mindful about what you put in your body. It’s about consistency and dedication. It takes time! It’s not an overnight thing! Your weight will fluctuate, you will have bad mental health days, bad body image days , and overall bad days(it’s normal). Work hard , be as positive as you can be, be mentally strong,never give up and you will see the results you want. 😊😌 #hiit   #body   #weightloss   #gymlife   #bodybuilder  

Keep Calm And Love Barbie 👑
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#instagood #stolenmemes #istanbul #fit #lift #girlswholift #fitgirl #fitness #fitfam #gym #workout #sport #workout #cardio #exercise #pilates #yoga #boxing #barbie #party #pink #pretty #girl

Keep Calm And Love Barbie 👑 - - #instagood #stolenmemes #istanbul #fit #lift #girlswholift #fitgirl #fitness #fitfam #gym #workout #sport #workout #cardio #exercise #pilates #yoga #boxing #barbie #party #pink #pretty #girl #yoga   #fitfam   #stolenmemes   #girl   #lift  

Failure Is Never An Option - The Motto‼️‼️
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I’m coming up on week 1 of a new and exciting chapter of my life and let me tell you, I’M SO HAPPY I JUMPED! Fear has got to be one of the most debilitating things one can experience & will truly hold you back from making that move that you so deeply have wanted for yourself. From knowing this was the industry I found passion in almost a year ago to visualizing how I’d actually make an impact in the industry, I’d say that taking a leap of faith has been so worth it! When you love what you do, it’s no longer a job, it’s simply a part of who you are and what God has put you here on earth to do. Spread love, spread magic and then sprinkle it with a lot of sass✨😉
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S/O to my amazing trainer for believing in me and being a physical representation of what a bomb trainer looks like along with my new found mentor & friend for taking me under his wing 🗣NOW LET’S EAT!!!

Failure Is Never An Option - The Motto‼️‼️ . . I’m coming up on week 1 of a new and exciting chapter of my life and let me tell you, I’M SO HAPPY I JUMPED! Fear has got to be one of the most debilitating things one can experience & will truly hold you back from making that move that you so deeply have wanted for yourself. From knowing this was the industry I found passion in almost a year ago to visualizing how I’d actually make an impact in the industry, I’d say that taking a leap of faith has been so worth it! When you love what you do, it’s no longer a job, it’s simply a part of who you are and what God has put you here on earth to do. Spread love, spread magic and then sprinkle it with a lot of sass✨😉 . . S/O to my amazing trainer for believing in me and being a physical representation of what a bomb trainer looks like along with my new found mentor & friend for taking me under his wing 🗣NOW LET’S EAT!!! #fitfam   #trainhard   #gymlife   #hxfitness   #fitlife  

MERDEKA INDONESIAKU.😍💪
#bodygoals #bodyfitness #body #bodybuilder #bodybuildinglifestyle #bodybuilding #gymnastics #gymlife #gymtime #gym #gymlifestyle #gymmotivation #fit #fitness #fitnes #fitnessmotivation #fitnessgirl #workhard #workout #work #modeling #model #abs #sixpack #strong #cardio #motivation #motivasi #progress #merdeka

MERDEKA INDONESIAKU.😍💪 #bodygoals #bodyfitness #body #bodybuilder #bodybuildinglifestyle #bodybuilding #gymnastics #gymlife #gymtime #gym #gymlifestyle #gymmotivation #fit #fitness #fitnes #fitnessmotivation #fitnessgirl #workhard #workout #work #modeling #model #abs #sixpack #strong #cardio #motivation #motivasi #progress #merdeka #merdeka   #body   #bodyfitness   #bodybuilder   #gymlife  

Stair Master Burner!! Running up the stairs then going back down to a steady walking pace is always a good way to start up for the first 5 minutes. 
Then head into skipping a step with a full leg extension try to do that for 1 minute each leg with a rest of a walking pace in between. 
Your goal : LONGER PERIODS OF TIME each and every time you step foot on this machine!! #fitness #fitspo #fitnessmodel #fitnessmotivation #cardio #weightloss #weightlosstips #zoomchallenge #fitnesstrainer

Stair Master Burner!! Running up the stairs then going back down to a steady walking pace is always a good way to start up for the first 5 minutes. Then head into skipping a step with a full leg extension try to do that for 1 minute each leg with a rest of a walking pace in between. Your goal : LONGER PERIODS OF TIME each and every time you step foot on this machine!! #fitness #fitspo #fitnessmodel #fitnessmotivation #cardio #weightloss #weightlosstips #zoomchallenge #fitnesstrainer #zoomchallenge   #weightloss   #fitspo   #fitness   #fitnesstrainer