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Eeny meeny miny moe, how do you prefer your potato?! 🍟🥔 for those fellow fry fanatics, the newest spot in Deep Ellum will curb all your starchy cravings. My choice- Texas Cheese Fries for sure. THANKS FOR HAVING ME @tim_vs_food  and @brandondoesdallas AND WELCOME TO MY FAVORITE HOOD @getfrieddeepellum!! .
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@getfriedusa #frenchfries#getfried#gf#cheesefries#poutine#poutinefries#gravy#cheesecurds#sweetpotato#buffalo#buffalochicken#starch#carbs#carboload#deepellum#deepellumtexas#dallasfoodie#sheissodallas#foodporn#cheeseplease#queso

Eeny meeny miny moe, how do you prefer your potato?! 🍟🥔 for those fellow fry fanatics, the newest spot in Deep Ellum will curb all your starchy cravings. My choice- Texas Cheese Fries for sure. THANKS FOR HAVING ME @tim_vs_food and @brandondoesdallas AND WELCOME TO MY FAVORITE HOOD @getfrieddeepellum!! . . . @getfriedusa #frenchfries#getfried#gf#cheesefries#poutine#poutinefries#gravy#cheesecurds#sweetpotato#buffalo#buffalochicken#starch#carbs#carboload#deepellum#deepellumtexas#dallasfoodie#sheissodallas#foodporn#cheeseplease#queso #cheesefries   #poutinefries   #foodporn   #queso   #deepellum  

I ❤️ snacks and I ❤️ fruit 😋
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Since figuring out that certain fruits upset my stomach, I’ve had to get adventurous and find new fruit snacks (RIP berries, grapes and apples 😭) -

Dragonfruit is an old favourite that I’ve recently rediscovered 💕 despite its hardcore crazy exterior, it’s a pretty simple fruit like it kind of melon-like!

I ❤️ snacks and I ❤️ fruit 😋 - Since figuring out that certain fruits upset my stomach, I’ve had to get adventurous and find new fruit snacks (RIP berries, grapes and apples 😭) - Dragonfruit is an old favourite that I’ve recently rediscovered 💕 despite its hardcore crazy exterior, it’s a pretty simple fruit like it kind of melon-like! #fitchick   #hungry   #foodporn   #snacktime   #healthyeats  

ʙᴇ ɪᴛᴀʟɪᴀɴ 🇮🇹🍝
#foodporn #foodgasm #foodie #foods #beitalian #wheninrome #rome #tonnarello #amazing #love #photography #photooftheday #picoftheday #eat #tagsforlikes #pasta #pastaaddict #vscocam #vsco #eating #dinnertime #dinner #tagsforlikesapp #tfl #carbs #mood #tagsforlikes #picofday #holidays

ʙᴇ ɪᴛᴀʟɪᴀɴ 🇮🇹🍝 #foodporn #foodgasm #foodie #foods #beitalian #wheninrome #rome #tonnarello #amazing #love #photography #photooftheday #picoftheday #eat #tagsforlikes #pasta #pastaaddict #vscocam #vsco #eating #dinnertime #dinner #tagsforlikesapp #tfl #carbs #mood #tagsforlikes #picofday #holidays #vsco   #mood   #love   #foodporn   #tfl  

@phdnutritionuk Choc Peanut Butter Diet Whey Bar
Taste ➡️ Its really creamy the chocolate and peanut butter mix together so well to create a strong flavour combination.
Texture ➡️ A little tough to bite into but once your in its soft and good. The soft inside is held up by the largest amount of crispy bits I've ever encountered in a protein bar which give it an almighty welcome crunch.
Macros & Rating ➡️ Fat 5g Carbs 20g (1.8g Sugar) Protein 20g Calories 199 Rating: 8/10 
Overall ➡️ For me it's pretty much everything I want from a protein bar, amazing taste, texture with macros to match and it's peanut butter flavour so I was always gonna be a fan! #proteinbar #proteinbarreview #proteinbarjunkie #rippedkit #peanutbutter #dietwhey #phdnutrition #phdnutritiondietwhey #macros #instafood #instafit #review #iifym #fat #carbs #chocpeanutbutter #macrotracking #caloriecounting #fitness #gym #healthy #flexibledieting #lowsugar #eatcleanstaylean #eatbetternotless #peanutbutterlover #highprotein #eatcleanstaylean #lowimpactcarbs #phdnutritionuk #fitnessdiet

@phdnutritionuk Choc Peanut Butter Diet Whey Bar Taste ➡️ Its really creamy the chocolate and peanut butter mix together so well to create a strong flavour combination. Texture ➡️ A little tough to bite into but once your in its soft and good. The soft inside is held up by the largest amount of crispy bits I've ever encountered in a protein bar which give it an almighty welcome crunch. Macros & Rating ➡️ Fat 5g Carbs 20g (1.8g Sugar) Protein 20g Calories 199 Rating: 8/10 Overall ➡️ For me it's pretty much everything I want from a protein bar, amazing taste, texture with macros to match and it's peanut butter flavour so I was always gonna be a fan! #proteinbar #proteinbarreview #proteinbarjunkie #rippedkit #peanutbutter #dietwhey #phdnutrition #phdnutritiondietwhey #macros #instafood #instafit #review #iifym #fat #carbs #chocpeanutbutter #macrotracking #caloriecounting #fitness #gym #healthy #flexibledieting #lowsugar #eatcleanstaylean #eatbetternotless #peanutbutterlover #highprotein #eatcleanstaylean #lowimpactcarbs #phdnutritionuk #fitnessdiet #proteinbar   #fat   #proteinbarjunkie   #lowsugar   #caloriecounting  

Todos sabemos lo que es realizar estiramientos

En realidad todos deberíamos realizar un estiramiento posterior al calentamiento, este debería formar parte de nuestro día a día antes de ejercitarnos, pues incide sobre la temperatura corporal y prepara tendones, articulaciones y músculos en general para la intensidad próxima durante el entreno

Esto puede significar que el entrenamiento sea más eficiente y eficaz , por ende efectivo

Sin embargo , de la mano de un kinesiologo podemos realizar streching mas profundo y prolongado, al menos una vez cada 2 o 3 semanas , para mejorar o corregir ciertos aspectos. ¡Sobre todo si entrenas realmente intenso!

Aquí dejo algunos de los beneficios que yo personalmente he notado en mi

1.- Mejor fluidez en los movimientos
2.- Mayor flexibilidad y coordinación
3.- Mayor rango de recorrido en los entrenos
4.- Relajación total luego de la sesión
5.- Mayor explosividad en sprints
6.- Mejora postural
7.- Mejor estado de ánimo
8.- Incremento de fuerza máxima
9.- Alivia dolores puntuales 
#VLieve 
Consultas ✔
JulioValeroV@gmail.com
www.JulioValero.com

#GodFirst #Valiente #ElMasterV #ValeroV #Consistency #Dedication #NeverSurrender #1stphormathletechallenge #1stPhormAthleteSearch #Iam1stPhorm #1stphormLegionnaire #LegionofBoom #1stPhorm4Life #MyTransphormation #Transphormation #1stPhormAthlete #MyTransphormationStartsToday #FlexibleDieting #Nutrition #IIFYM #Fatloss #Diet #Science  #Bodybuilding #Powerlifting #TrainHard #BeShredded #Carbs #FoodLover

Todos sabemos lo que es realizar estiramientos En realidad todos deberíamos realizar un estiramiento posterior al calentamiento, este debería formar parte de nuestro día a día antes de ejercitarnos, pues incide sobre la temperatura corporal y prepara tendones, articulaciones y músculos en general para la intensidad próxima durante el entreno Esto puede significar que el entrenamiento sea más eficiente y eficaz , por ende efectivo Sin embargo , de la mano de un kinesiologo podemos realizar streching mas profundo y prolongado, al menos una vez cada 2 o 3 semanas , para mejorar o corregir ciertos aspectos. ¡Sobre todo si entrenas realmente intenso! Aquí dejo algunos de los beneficios que yo personalmente he notado en mi 1.- Mejor fluidez en los movimientos 2.- Mayor flexibilidad y coordinación 3.- Mayor rango de recorrido en los entrenos 4.- Relajación total luego de la sesión 5.- Mayor explosividad en sprints 6.- Mejora postural 7.- Mejor estado de ánimo 8.- Incremento de fuerza máxima 9.- Alivia dolores puntuales #VLieve Consultas ✔ JulioValeroV@gmail.com www.JulioValero.com #GodFirst #Valiente #ElMasterV #ValeroV #Consistency #Dedication #NeverSurrender #1stphormathletechallenge #1stPhormAthleteSearch #Iam1stPhorm #1stphormLegionnaire #LegionofBoom #1stPhorm4Life #MyTransphormation #Transphormation #1stPhormAthlete #MyTransphormationStartsToday #FlexibleDieting #Nutrition #IIFYM #Fatloss #Diet #Science #Bodybuilding #Powerlifting #TrainHard #BeShredded #Carbs #FoodLover #valiente   #iam1stphorm   #science   #nutrition   #fatloss  

Feasting time!  Salad with corn, black beans, guacamole;  red miso soup with tofu; steamed rice, green beans and more black beans. Had to use the cutting board as a tray. 😂
#vegan #highcarbs #carbs #carb #onemealaday #omad #hclf #highcarblowfat #plantbased #plantbasedvegan

Feasting time! Salad with corn, black beans, guacamole; red miso soup with tofu; steamed rice, green beans and more black beans. Had to use the cutting board as a tray. 😂 #vegan #highcarbs #carbs #carb #onemealaday #omad #hclf #highcarblowfat #plantbased #plantbasedvegan #highcarblowfat   #onemealaday   #carb   #highcarbs   #vegan