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#breathe Instagram photos

I find that this is harder and harder to implement in every day life. Once I am on my yoga mat, in the ocean or out for a walk it is easier to regain that inner peace but in daily life I find my head getting lost in rushing, worrying and doubting every single day. The weeks pass in a blur of work, sleep and worrying about money. When I was in Asia I felt like something connected with me and I vowed not to become this person who gets stressed and whose life revolves around work - not around what I enjoy or self care or love. And yet. Being back home it is too easy to start using the credit card or spend money on material things we don't need instead of just spending time with people doing what we enjoy. So today, my goal is to slow down, be present and enjoy my day. I may also be daydreaming back to Bali - my happy place 🙏 Breathe.... #inhaleexhale #breathe #namaste #thestruggleisreal #dailylife #westernworld #yoga #yogaoffthemat #healthymind #meditation
Jodie Mai 🌸 (@jodie_mai91)

I find that this is harder and harder to implement in every day life. Once I am on my yoga mat, in the ocean or out for a walk it is easier to regain that inner peace but in daily life I find my head getting lost in rushing, worrying and doubting every single day. The weeks pass in a blur of work, sleep and worrying about money. When I was in Asia I felt like something connected with me and I vowed not to become this person who gets stressed and whose life revolves around work - not around what I enjoy or self care or love. And yet. Being back home it is too easy to start using the credit card or spend money on material things we don't need instead of just spending time with people doing what we enjoy. So today, my goal is to slow down, be present and enjoy my day. I may also be daydreaming back to Bali - my happy place 🙏 Breathe.... #namaste   #inhaleexhale   #meditation   #westernworld   #dailylife   #yogaoffthemat   #thestruggleisreal   #breathe   #yoga   #healthymind  

The breath is without need of the mind to help it function. Nature has perfected this process. Yet be still and see how natural your breath is right now? The breath shows us where we are holding on, it makes clear the moments your mind is creating tension in the body. It shows us when we are fighting our current situation. Be still and breathe, drop into the flow of your beingness.
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Truth, on breath @theyogabum 🔥
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📷 @leeroy.t 🤘

#breathe #like your #life #depends #onnit
Yoga Brotherhood 🔥 (@yogabrotherhood)

The breath is without need of the mind to help it function. Nature has perfected this process. Yet be still and see how natural your breath is right now? The breath shows us where we are holding on, it makes clear the moments your mind is creating tension in the body. It shows us when we are fighting our current situation. Be still and breathe, drop into the flow of your beingness. • Truth, on breath @theyogabum 🔥 • 📷 @leeroy.t 🤘 #life   #onnit   #like   #breathe   #depends  

MOTIVATIONAL MONDAY | 
As a exercise instructor it’s equally important for me to exercise and stay strong in my own practice. In order for me to give my all to others, when teaching I am not there for my own workout I’m there to deliver for others.

I too tend to a daily practice of yoga, self exploration and love. Where I can breathe fully and get immerse in my breathe and movement. 
So the next class or workout you attend, really try and think about your own movement, how are you lifting, breathing and working with your body to get the best results. 
#instructor #selfpractice #selfmotivation #motivationalmondays #stickwithit #breathe #flow #move #tone #workout #gym #home #innerstrength
VictoriaLouiseALC (@victorialouisealc)

MOTIVATIONAL MONDAY | As a exercise instructor it’s equally important for me to exercise and stay strong in my own practice. In order for me to give my all to others, when teaching I am not there for my own workout I’m there to deliver for others. I too tend to a daily practice of yoga, self exploration and love. Where I can breathe fully and get immerse in my breathe and movement. So the next class or workout you attend, really try and think about your own movement, how are you lifting, breathing and working with your body to get the best results. #motivationalmondays   #instructor   #flow   #selfpractice   #move   #innerstrength   #selfmotivation   #stickwithit   #home   #workout   #breathe   #gym   #tone  

Time we give to ourselves is time that gives forward to many more 😌 So wherever you are this monday afternoon, pause to stretch, take a breath, remember what you’re working towards, reset and release.
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Who’s stretching into their #100daysofhealthy like @wherethestyledthingsare?
cartonandco australia (@cartonandcowater)

Time we give to ourselves is time that gives forward to many more 😌 So wherever you are this monday afternoon, pause to stretch, take a breath, remember what you’re working towards, reset and release. . Who’s stretching into their #fitnessmotivation   #getliving   #yogaeveryday   #pilatesfit   #100daysofhealthy   #yogaeverydamnday   #motivationmonday   #yogatime   #healthylivin   #breathe   #loveandlight   #perthwellness   #mondayinspiration   #mondaymotivation   #livingthegreen   #yogapose   #mindfulliving   #yogaaustralia   #stretchitout   #perthpop   #perthyogi   #perthlife   #selflove   #perthfitlife   #outdooryoga   #100daysofhappy   #yogini   #getinspired   #healthylivingtips  

Finishing the day with some yoga on my stunning @canvasmat bamboo mat. The best way to wind down after a long day of teaching and workouts. #centralpilatessydney #centralpilatesstudio
Central Pilates Studio (@centralpilatessydney)

Finishing the day with some yoga on my stunning @canvasmat bamboo mat. The best way to wind down after a long day of teaching and workouts. #flexibility   #focus   #abs   #functionaltraining   #centralpilatesstudio   #pilatesinstructor   #breath   #reformerpilates   #centralpilatessydney   #pilatesreformer   #yinyoga   #breathe   #awareness   #mindfulness   #surryhills   #spinalarticulation   #pilatesconditioning   #mobility   #relaxation   #core   #studiopilates   #windingdown   #pilateslovers   #pilatescommunity   #pilates   #matpilates   #yoga   #strength   #canvasmat  

Gün Aydınnn😊
Dün dünya sarılma günüydü, bence hergün olmalı 😉
"Bizde birine isteyerek sarıldığımızda ömrünün bir gün uzadığına inanılır" demiş Paulo Coelho...
Ne güzel demiş, sϋrekli stres hali bedende yıkıcı etki yaparken, gülümsemek ve sarılmak mutluluk hormonlarının salınımını arttırır, bağışıklık sistemimizi güçlendirir, sinir sistemimizi dengeler, iyi hissetmemizi, hissettirmemizi sağlar😉
Sevdiklerinize her fırsatta sıkıca sarılın hatta fırsatı siz yaratın, sağlığınızı, sağlıklarını arttırın 😉
Birbirinize darılmayın, birbirinize sarılın ❤ Harika bir hafta diliyorum herkese🙏
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#günaydın #goodmorning #post #hayatanot #hayatagülümse #sev #sarıl #sağlık #saglikliyasam #breathe #healthy #love #hug #positive #think #motivation #life #goodvibes #lifeisgood #smile
Yasemin Yönet (@yaseminyonet)

Gün Aydınnn😊 Dün dünya sarılma günüydü, bence hergün olmalı 😉 "Bizde birine isteyerek sarıldığımızda ömrünün bir gün uzadığına inanılır" demiş Paulo Coelho... Ne güzel demiş, sϋrekli stres hali bedende yıkıcı etki yaparken, gülümsemek ve sarılmak mutluluk hormonlarının salınımını arttırır, bağışıklık sistemimizi güçlendirir, sinir sistemimizi dengeler, iyi hissetmemizi, hissettirmemizi sağlar😉 Sevdiklerinize her fırsatta sıkıca sarılın hatta fırsatı siz yaratın, sağlığınızı, sağlıklarını arttırın 😉 Birbirinize darılmayın, birbirinize sarılın ❤ Harika bir hafta diliyorum herkese🙏 . . #motivation   #think   #hayatagülümse   #hug   #goodmorning   #breathe   #sev   #goodvibes   #sağlık   #günaydın   #sarıl   #post   #love   #saglikliyasam   #positive   #smile   #hayatanot   #life   #healthy   #lifeisgood