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Skin the Cat
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Prior to programming more mobility training within my workouts... this type of movement felt terrifying within the shoulder joint
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You might think why would I need to do this, however, it challenges stability and control in every angle of the joint which increases resilience
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This has been an assessment movement for me over the years to test strength with most of my training coming in other forms
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Contact me if you’re interested in the Primal tank tops. Only a few left in stock
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#fitness #primal #primalmethod #sports #calisthenics #physicaltherapy #movement #strongshoulders #skinthecat #movementculture #la #train  #inspiration #barefoot #nature #balance #healthy #strong #motivate #breathe #mobility #shoulderstrength #shoulders #stability #gymnastics 
@vibramfivefingers

Skin the Cat • Prior to programming more mobility training within my workouts... this type of movement felt terrifying within the shoulder joint • You might think why would I need to do this, however, it challenges stability and control in every angle of the joint which increases resilience • This has been an assessment movement for me over the years to test strength with most of my training coming in other forms • Contact me if you’re interested in the Primal tank tops. Only a few left in stock . . . . #fitness #primal #primalmethod #sports #calisthenics #physicaltherapy #movement #strongshoulders #skinthecat #movementculture #la #train #inspiration #barefoot #nature #balance #healthy #strong #motivate #breathe #mobility #shoulderstrength #shoulders #stability #gymnastics @vibramfivefingers #shoulders   #strong   #breathe   #inspiration   #motivate  

Great advice!

#JustBreathe #Breathe #Meditate #healthyhabits #selflove #selfcare
#LifeReboot #BodyMindSoul #BodyMindSpirit #MindBodySoul #MindBodySpirit #justbe #mindful #mindfulness #inspire #inspired #wellness #BestLife #TorontoWellness
#recharge #rejuvenate #reboot #LifeCoach #TorontoWorkshops #TorontoYoga #TorontoMeditation #inspirationalquotes
#loveinaction #SoulfulActivist #SoulfulActivism

Great advice! #JustBreathe #Breathe #Meditate #healthyhabits #selflove #selfcare #LifeReboot #BodyMindSoul #BodyMindSpirit #MindBodySoul #MindBodySpirit #justbe #mindful #mindfulness #inspire #inspired #wellness #BestLife #TorontoWellness #recharge #rejuvenate #reboot #LifeCoach #TorontoWorkshops #TorontoYoga #TorontoMeditation #inspirationalquotes #loveinaction #SoulfulActivist #SoulfulActivism #breathe   #inspirationalquotes   #recharge   #lifereboot   #wellness  

I love laying down on a heated pair of acuPads. 
They allow all my tension to just melt away~ 
#acuProducts #healthyliving #healthylifestyle #health 
#selflove #breathe #relax #exhale #selfhealingtools #wellness 
#feelgood #befree #beyou #acuball #selfcare #feelithealit #deephealing #healing #acupressure #selfhealing #massage #fitness #recovery #rest #reset #balance #properposture #computerposture #cellphonneck #techneck

I love laying down on a heated pair of acuPads. They allow all my tension to just melt away~ #acuProducts #healthyliving #healthylifestyle #health #selflove #breathe #relax #exhale #selfhealingtools #wellness #feelgood #befree #beyou #acuball #selfcare #feelithealit #deephealing #healing #acupressure #selfhealing #massage #fitness #recovery #rest #reset #balance #properposture #computerposture #cellphonneck #techneck #computerposture   #breathe   #wellness   #relax   #selflove  

Anxiety happens when you think you have to figure everything out all at once. Breathe. 
You’re strong. 
You got this. 
Take it day by day.
#lifenowconsulting #lifecoach #lifecoaching #blog #blogger
#positivity #positivethinking #love #livelifenow #rosecoloredglasses #happy #spreadlove #livelifenow #joy #beyou #coachcricket #anxiety #breathe #staycalm #yougotthis #daybyday

Anxiety happens when you think you have to figure everything out all at once. Breathe. You’re strong. You got this. Take it day by day. #lifenowconsulting #lifecoach #lifecoaching #blog #blogger #positivity #positivethinking #love #livelifenow #rosecoloredglasses #happy #spreadlove #livelifenow #joy #beyou #coachcricket #anxiety #breathe #staycalm #yougotthis #daybyday #love   #breathe   #positivethinking   #anxiety   #yougotthis