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Monstro eterno!!! @schwarzenegger

#training #fitness #workout #gym  #motivation #trainingday #arnoldschwarzenegger  #trainingtime #trainings #trainingcamp #running #bodybuilding #arnold  #bicep #mrolimpia #trainingmode  #run #treino #treinopesado #football #calistenia #biceps #bicepsworkout #cristiano #chestworkout #tricepsworkout #triceps #tricepsday #calistenics #backday

Monstro eterno!!! @schwarzenegger #training #fitness #workout #gym #motivation #trainingday #arnoldschwarzenegger #trainingtime #trainings #trainingcamp #running #bodybuilding #arnold #bicep #mrolimpia #trainingmode #run #treino #treinopesado #football #calistenia #biceps #bicepsworkout #cristiano #chestworkout #tricepsworkout #triceps #tricepsday #calistenics #backday #calistenics   #bicep   #triceps   #cristiano   #treinopesado  

Thank God my body began in the development of🔥😄 I love you sexy girls❤
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#muscle #arms #boy #male #skin #gym #workout #video #ab #abs #squat #bench #deadlift #exercise #gymshark #alpha #fitness #fitnessdude #idiedaily #dude #biceps #bicep #chest #back #obliques #healthy #sexy #porno

Thank God my body began in the development of🔥😄 I love you sexy girls❤ * * #muscle #arms #boy #male #skin #gym #workout #video #ab #abs #squat #bench #deadlift #exercise #gymshark #alpha #fitness #fitnessdude #idiedaily #dude #biceps #bicep #chest #back #obliques #healthy #sexy #porno #bicep   #male   #abs   #biceps   #gymshark  

took a break from working out for 3 or 4 days but ready to get back on this grind & finished the first workout of fall break today💯 - what are some of your long term goals!?

took a break from working out for 3 or 4 days but ready to get back on this grind & finished the first workout of fall break today💯 - what are some of your long term goals!?

Until I'm aloud to do vids or proper pictures in my gym I'm afraid it's dodgy mirror ones at the moment, today I had to smash out a workout before I get the honor of getting an injection in my spine tomorrow to sort my bulging discs 
Tuesday 16th 
Seated row 15 rep 2 sets 50kg
Seated row 10 reps 2 Sets 80kg pb
Seated row 10 reps 2sets 70 kg
Seated row 20 reps 4 sets 50kg

Shoulder press 10 reps 4 sets 20 kg
Shoulder press 10 reps 3 sets 30kg pb

Tri pull down 10 reps 3sets 26.25
Tri pull down 10 reps 3sets 31.25

Bi curls (bar) 15reps 5sets 15kg
Bi curls (bar) 15 reps 6sets 20kg 
Upright row (bar) 12 reps 5 sets 20kg

I think that will do for today 
#workout #myfitnessjourney #myprogression #myjourney #reps #curls #armday #armworkout #tattooed #rows #press #pulldowns #bicep #tricep #gymsession #gials #comewithmeifyouwanttolift #weighttraining #breakingbests #progress #fattofitjourney #fatmanhasmuscle #chasingdreams

Until I'm aloud to do vids or proper pictures in my gym I'm afraid it's dodgy mirror ones at the moment, today I had to smash out a workout before I get the honor of getting an injection in my spine tomorrow to sort my bulging discs Tuesday 16th Seated row 15 rep 2 sets 50kg Seated row 10 reps 2 Sets 80kg pb Seated row 10 reps 2sets 70 kg Seated row 20 reps 4 sets 50kg Shoulder press 10 reps 4 sets 20 kg Shoulder press 10 reps 3 sets 30kg pb Tri pull down 10 reps 3sets 26.25 Tri pull down 10 reps 3sets 31.25 Bi curls (bar) 15reps 5sets 15kg Bi curls (bar) 15 reps 6sets 20kg Upright row (bar) 12 reps 5 sets 20kg I think that will do for today #workout #myfitnessjourney #myprogression #myjourney #reps #curls #armday #armworkout #tattooed #rows #press #pulldowns #bicep #tricep #gymsession #gials #comewithmeifyouwanttolift #weighttraining #breakingbests #progress #fattofitjourney #fatmanhasmuscle #chasingdreams #bicep   #rows   #comewithmeifyouwanttolift   #fattofitjourney   #press  

@coach_angieolson - #bicep #biceps #blonde #femaledomination #coach #femalemuscle #flex #flexie #flexing #flextuesday #fitchick #fitchicks #fitgirl #fitgirls #gains #girlsarestronger #girlpower #girlsthatlift #girlswholift #girlswithmuscle #girlswithmuscles #gunshow #personaltrainer #personaltraining #shelifts #muscle #muscles #strong #strength #strongwomen

@coach_angieolson - #bicep #biceps #blonde #femaledomination #coach #femalemuscle #flex #flexie #flexing #flextuesday #fitchick #fitchicks #fitgirl #fitgirls #gains #girlsarestronger #girlpower #girlsthatlift #girlswholift #girlswithmuscle #girlswithmuscles #gunshow #personaltrainer #personaltraining #shelifts #muscle #muscles #strong #strength #strongwomen #fitchick   #flex   #bicep   #girlswithmuscles   #biceps